Low Sodium Casein Mousse
Indulge in the creamy decadence of this **Low Sodium Casein Mousse**, a guilt-free dessert crafted for health-conscious food lovers. This airy mousse offers a perfect balance of rich chocolate flavor, a boost of protein from unflavored casein powder, and just a touch of sweetness from natural honey. With the addition of low-fat heavy cream and unsweetened cocoa powder, every bite promises velvety smoothness without compromising on nutrition. The gentle infusion of vanilla extract elevates the flavor profile, while gelatin ensures a delicate yet firm texture. Ready in just 25 minutes of prep and cook time, this low sodium treat is ideal for anyone seeking a healthier dessert option. Garnished with vibrant mint leaves, it’s a refreshing, protein-packed delight to satisfy your cravings. Perfect for post-workout indulgence or a light yet satisfying dessert, this **protein mousse recipe** is as easy as it is irresistible.
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Recipe Information
Ingredients
- 50 grams unflavored casein protein powder
- 200 ml chilled low-fat heavy cream
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 100 ml water
- 1 teaspoon unflavored gelatin powder
- 5 leaves fresh mint leaves (for garnish)
Instructions
Begin by blooming the gelatin: In a small bowl, sprinkle the gelatin powder over 100 ml of cold water. Let it sit for about 5 minutes to absorb moisture and soften.
In a large mixing bowl, combine the unflavored casein protein powder and unsweetened cocoa powder. Mix well to ensure even distribution.
In a separate bowl, whip the chilled low-fat heavy cream using an electric mixer on medium-high speed until soft peaks form. This should take about 3-4 minutes.
Once the gelatin mixture has softened, heat it gently over low heat or microwave for about 10 seconds until it's fully dissolved, but do not let it boil.
Add the dissolved gelatin mixture, honey, and vanilla extract to the whipped cream. Mix gently with a spatula until combined.
Gradually fold the casein and cocoa powder mixture into the whipped cream mixture. Use a gentle folding motion to maintain the airiness of the mousse.
Once fully combined, divide the mousse into individual serving glasses or bowls. Gently tap each glass to level the top.
Chill the mousse in the refrigerator for at least 2 hours or until set.
Before serving, garnish with fresh mint leaves to add a refreshing aroma.
Serve chilled and enjoy your low sodium casein mousse as a delightful and nutritious treat!
Nutrition Facts
Calories |
776 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 47% | |
| Saturated Fat | 21.7 g | 108% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 162 mg | 7% | |
| Total Carbohydrate | 50.3 g | 18% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 41.8 g | ||
| Protein | 51.7 g | 103% | |
| Vitamin D | 3.3 mcg | 17% | |
| Calcium | 991 mg | 76% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 500 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
