Low Sodium Carrot Halwa
Indulge in the richness of traditional flavor with this *Low Sodium Carrot Halwa*, a healthier twist on a classic Indian dessert. This guilt-free treat features naturally sweet grated carrots simmered in low-fat milk, creating a creamy and luscious texture without compromising on authenticity. Aromatic cardamom powder enhances the warm, comforting spice profile, while roasted cashews and juicy raisins add a delightful crunch and chewiness. Made with low-sodium sweetener for mindful eating, this recipe is perfect for those looking to enjoy their favorite dessert while maintaining heart health. Ready in under an hour, this low sodium carrot halwa is best served warm, making it an irresistible option for festive gatherings or cozy evenings. Keywords: low sodium dessert, healthy carrot halwa, Indian sweet recipe, heart-healthy dessert.
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Recipe Information
Ingredients
- 500 grams Carrots, grated
- 500 milliliters Low-fat milk
- 2 tablespoons Ghee (clarified butter)
- 2 tablespoons Low-sodium sweetener or sugar (optional)
- 0.5 teaspoons Cardamom powder
- 2 tablespoons Raisins
- 2 tablespoons Cashews, chopped
Instructions
Wash and peel the carrots. Grate them using a coarse grater.
In a heavy-bottomed pan, heat the ghee over medium heat. Add the grated carrots and sauté for about 5-7 minutes until they slightly change color and reduce in volume.
Pour in the low-fat milk and bring it to a boil. Once boiling, reduce the heat to a simmer.
Cook the mixture on low heat, stirring occasionally, for about 30-35 minutes or until the milk has evaporated. Ensure the mixture does not stick to the bottom of the pan.
Add the low-sodium sweetener or sugar to taste, and stir well. Cook for an additional 5 minutes until the sweetener dissolves completely.
Sprinkle the cardamom powder over the halwa and mix thoroughly.
In a small skillet, dry roast the cashews and raisins on low heat until the cashews are golden and the raisins have plumped up. Add them to the halwa and mix.
Serve warm or at room temperature, garnishing with additional nuts if desired.
Nutrition Facts
Calories |
890 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.0 g | 60% | |
| Saturated Fat | 25.3 g | 127% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 113 mg | 38% | |
| Sodium | 605 mg | 26% | |
| Total Carbohydrate | 99.4 g | 36% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 66.1 g | ||
| Protein | 25.2 g | 50% | |
| Vitamin D | 5.2 mcg | 26% | |
| Calcium | 818 mg | 63% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1933 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
