Low Sodium Carrot and Hummus Wrap
Elevate your lunch game with this vibrant Low Sodium Carrot and Hummus Wrap, a healthy and flavorful option that's as quick to prepare as it is satisfying. Packed with crunchy ribbons of carrot, crisp cucumber, sweet red bell pepper, and juicy cherry tomatoes, this wrap bursts with fresh, colorful veggies. A generous spread of creamy, low sodium hummus adds a rich layer of plant-powered protein, while refreshing spinach leaves and a splash of tangy lemon juice tie the flavors together beautifully. Wrapped in soft whole wheat tortillas, this 15-minute meal is perfect for busy weekdays or on-the-go snacking. With no cooking required and minimal sodium, it’s a wholesome, heart-healthy delight that’s as good for your body as it is for your taste buds.
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Recipe Information
Ingredients
- 2 Whole wheat tortilla
- 1 large Carrot
- 0.5 medium Cucumber
- 1 small Red bell pepper
- 6 Cherry tomatoes
- 1 cup Low sodium hummus
- 1 cup Fresh spinach leaves
- 1 tablespoon Lemon juice
- 0.25 teaspoon Ground black pepper
Instructions
Start by washing all vegetables thoroughly under running water.
Peel the carrot and then use a vegetable peeler to slice it into long, thin ribbons.
Slice the cucumber lengthwise, remove seeds if desired, and cut into thin strips.
Seed the red bell pepper and cut into thin strips.
Halve the cherry tomatoes.
Place a whole wheat tortilla flat on a clean surface.
Spread about 1/2 cup of low sodium hummus evenly onto each tortilla, leaving a small border around the edge.
Arrange a handful of spinach leaves evenly across the hummus on each tortilla.
Distribute the carrot ribbons, cucumber, and red bell pepper strips evenly over the tortilla.
Add the halved cherry tomatoes on top.
Drizzle each wrap with 1/2 tablespoon of lemon juice and sprinkle with ground black pepper.
Fold in the sides of the tortilla and then roll it tightly from the bottom to secure all the ingredients inside.
Slice each wrap in half diagonally and serve immediately or wrap tightly in foil or parchment paper for later consumption.
Nutrition Facts
Calories |
951 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 806 mg | 35% | |
| Total Carbohydrate | 132.6 g | 48% | |
| Dietary Fiber | 40.4 g | 144% | |
| Total Sugars | 34.7 g | ||
| Protein | 39.4 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 517 mg | 40% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 3588 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
