Low Sodium Carrot and Coriander Soup
Warm, comforting, and packed with vibrant flavor, this Low Sodium Carrot and Coriander Soup is the perfect choice for a wholesome and heart-healthy meal. Made with fragrant ground coriander, sweet carrots, and a touch of freshly chopped coriander leaves, this recipe balances earthy and citrusy notes beautifully. Designed to minimize salt without compromising taste, the soup uses a low sodium vegetable broth and focuses on fresh, aromatic ingredients. Quick and easy to prepare in just 40 minutes, it delivers a silky, smooth texture thanks to blending, making it ideal for cozy lunches or dinners. Serve it hot with a sprinkle of fresh coriander for a delightful homemade touch. Perfect for those seeking healthy, low sodium soup recipes that don’t sacrifice flavor!
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Recipe Information
Ingredients
- 800 grams Carrots, peeled and sliced
- 2 tablespoons Olive oil
- 1 medium Onion, chopped
- 2 Garlic cloves, minced
- 1 tablespoon Ground coriander
- 1 liter Low sodium vegetable broth
- 0.5 cup Fresh coriander leaves, chopped
- 0.25 teaspoon Black pepper, freshly ground
- 500 milliliters Water
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the chopped onion and garlic, and sauté for 5 minutes or until the onion is translucent.
Stir in the ground coriander, and cook for an additional 1 minute to release its aroma.
Add the sliced carrots to the pan and stir well to coat them with the onion and spice mixture.
Pour in the low sodium vegetable broth and water, then bring to a boil.
Once boiling, reduce the heat and let it simmer for 20 minutes, or until the carrots are tender.
Remove the pan from the heat and allow it to cool slightly before blending.
Using an immersion blender or a standard blender, purée the soup until smooth.
Return the soup to the saucepan and heat gently, seasoning with freshly ground black pepper to taste.
Serve hot, garnished with freshly chopped coriander leaves.
Nutrition Facts
Calories |
737 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1179 mg | 51% | |
| Total Carbohydrate | 109.8 g | 40% | |
| Dietary Fiber | 30.7 g | 110% | |
| Total Sugars | 47.4 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 577 mg | 44% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 4308 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
