Low Sodium Carnitas Flour Tacos with Onion and Cilantro
Indulge in the bold and satisfying flavors of these Low Sodium Carnitas Flour Tacos with Onion and Cilantro, a heart-healthy twist on a classic Mexican favorite. Juicy, slow-cooked pork shoulder is seasoned with a fragrant blend of black pepper, cumin, paprika, garlic powder, and oregano, then simmered in a citrusy orange and lime juice base to achieve melt-in-your-mouth tenderness. The carnitas are perfectly balanced with the crunch and freshness of finely chopped onion and vibrant cilantro. Served atop warm flour tortillas, this recipe is a wholesome option for taco night, offering all the flavor you crave with less sodium. Ready in just 20 minutes of prep time and a few hours of slow cooking, these tacos are perfect for a weekend meal or family gathering.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pounds Pork shoulder
- 1 teaspoon Black pepper
- 1 teaspoon Ground cumin
- 1 teaspoon Ground paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Ground oregano
- 2 tablespoons Olive oil
- 1 cup Orange juice
- 1 Lime
- 1 White onion
- 1 bunch Fresh cilantro
- 8 Flour tortillas
Instructions
Cut the pork shoulder into large chunks removing any large pieces of fat.
In a small bowl, combine black pepper, ground cumin, paprika, garlic powder, and oregano.
Rub the spice mixture evenly over the pork pieces ensuring they are well-coated.
In a large Dutch oven or heavy pot, heat olive oil over medium-high heat.
Add pork pieces to the pot and sear on all sides until they are browned, approximately 10 minutes.
Reduce heat to low. Pour orange juice over the pork, then add the juice of one lime.
Cover the pot and simmer on low heat for about 3.5 to 4 hours or until the pork is tender and shreds easily.
While pork cooks, finely chop the white onion and set it aside in a small bowl.
Rinse and finely chop the fresh cilantro, mixing it with the chopped onion.
Once the pork is cooked and tender, shred it using two forks and mix it back into any remaining juices in the pot.
Warm the flour tortillas in a hot skillet or microwave.
To assemble, fill each tortilla with a generous portion of shredded pork.
Top with the onion and cilantro mixture.
Serve immediately, enjoying your low sodium carnitas tacos!
Nutrition Facts
Calories |
3220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.2 g | 202% | |
| Saturated Fat | 53.9 g | 270% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 800 mg | 267% | |
| Sodium | 2602 mg | 113% | |
| Total Carbohydrate | 198.5 g | 72% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 28.5 g | ||
| Protein | 244.4 g | 489% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 865 mg | 67% | |
| Iron | 23.0 mg | 128% | |
| Potassium | 4370 mg | 93% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
