Low Sodium Carne Asada Quesadilla
Elevate your weeknight dinner game with this irresistibly flavorful Low Sodium Carne Asada Quesadilla! Packed with tender, marinated flank steak infused with the zesty tang of lime juice and the bold spices of cumin and chili powder, this recipe brings all the smoky, chargrilled goodness of carne asada while keeping sodium levels in check. Layered with melty, low sodium cheddar and Monterey Jack cheese, creamy avocado, crisp red onions, and fresh cilantro, these quesadillas are nestled in hearty whole wheat tortillas for a wholesome twist. Perfectly golden and gooey, they’re quick to prepare in just 35 minutes and make for a crowd-pleasing, high-protein meal. Serve them warm, topped with juicy diced tomato for a refreshing pop of flavor, and enjoy a healthier take on a Mexican classic! Keywords: low sodium quesadilla, carne asada recipe, healthy Mexican food, low sodium dinner idea, easy quesadilla recipe.
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Recipe Information
Ingredients
- 1 lb Flank steak
- 2 tbsp Low sodium soy sauce
- 2 tbsp Lime juice
- 2 tbsp Olive oil
- 1 Garlic clove, minced
- 1 tsp Cumin powder
- 1 tsp Chili powder
- 0.5 tsp Black pepper
- 4 Whole wheat tortillas
- 1 cup Low sodium shredded cheese blend (cheddar and Monterey Jack)
- 0.5 Red onion, thinly sliced
- 0.25 cup Fresh cilantro, chopped
- 1 Avocado, sliced
- 1 Tomato, diced
Instructions
In a medium bowl, mix together the low sodium soy sauce, lime juice, olive oil, minced garlic, cumin powder, chili powder, and black pepper.
Place the flank steak in a shallow dish or resealable plastic bag and pour the marinade over it. Ensure the steak is fully coated, cover, and refrigerate for at least 30 minutes or up to 4 hours for more flavor.
After marinating, heat a grill pan or skillet over medium-high heat. Remove the steak from the marinade, shaking off excess, and cook for 5-7 minutes on each side, or until done to your preference.
Let the steak rest for 5 minutes before slicing it thinly against the grain.
Lay out the tortillas on a clean surface. On one half of each tortilla, sprinkle a portion of the cheese blend evenly.
Top the cheese with slices of carne asada, a few slices of red onion, chopped cilantro, and avocado slices.
Fold the tortillas in half over the filling to form a quesadilla.
Heat a large skillet or griddle over medium heat. Cook each quesadilla until the tortilla is golden brown and the cheese is melted, about 3 minutes per side.
Remove from heat and let them cool for a moment before cutting them into wedges.
Serve the quesadillas warm with diced tomato on top or on the side, and enjoy your low sodium carne asada quesadilla.
Nutrition Facts
Calories |
2660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 159.6 g | 205% | |
| Saturated Fat | 52.5 g | 262% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 513 mg | 171% | |
| Sodium | 4395 mg | 191% | |
| Total Carbohydrate | 134.7 g | 49% | |
| Dietary Fiber | 28.4 g | 101% | |
| Total Sugars | 11.3 g | ||
| Protein | 185.8 g | 372% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 1103 mg | 85% | |
| Iron | 22.4 mg | 124% | |
| Potassium | 3423 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
