Low Sodium Cardamom Buns
Indulge in homemade comfort with these Low Sodium Cardamom Buns, a lighter twist on a classic Scandinavian treat. Infused with the warm, citrusy notes of ground cardamom and a hint of vanilla, these golden, fluffy buns are perfect for those seeking a flavorful yet heart-healthy option. Crafted with unsalted butter, low-fat milk, and minimal sodium, this recipe prioritizes balanced nutrition without compromising taste. Soft, airy, and lightly sweetened, each bun is topped with a delicate sprinkle of cinnamon sugar for an irresistible finish. With a straightforward mix-and-knead technique and just one hour of rise time, these delightful buns are ready to be enjoyed fresh out of the oven. Perfect for brunches, afternoon tea, or as a satisfying snack, they’re a must-try for anyone looking to savor classic flavors with a health-conscious approach.
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Recipe Information
Ingredients
- 3.5 cups all-purpose flour
- 2.25 teaspoons active dry yeast
- 1 teaspoon ground cardamom
- 0.5 cup unsalted butter, melted
- 0.5 cup granulated sugar
- 1 cup low-fat milk
- 1 whole large egg
- 1 teaspoon pure vanilla extract
- 1 teaspoon ground cinnamon
- 1 teaspoon vegetable oil
Instructions
Warm the milk in a small saucepan over low heat until lukewarm. Do not overheat. Pour it into a large mixing bowl.
Sprinkle the yeast over the warm milk. Allow it to sit for about 5 to 10 minutes until foamy.
Add melted butter, sugar, ground cardamom, and vanilla extract to the yeast mixture. Stir until well combined.
Beat the egg in a small bowl then add it to the mixture, and stir well.
Gradually add the flour to the wet ingredients, mixing until a soft dough forms.
Turn the dough onto a lightly floured surface and knead for about 8 minutes until the dough is smooth and elastic.
Place the dough in a large bowl lightly coated with vegetable oil, cover with a damp cloth, and let it rise in a warm area until doubled in size, about 1 hour.
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
Punch down the dough and divide it into 12 equal pieces. Shape each piece into a round bun.
Place buns on the prepared baking sheet, leaving space between each. Cover them with a damp kitchen towel and let rise for another 20 minutes.
In a small bowl, mix the ground cinnamon with a tablespoon of sugar (use any leftover sugar from the package). Sprinkle the mixture evenly over the buns.
Bake in the preheated oven for 15 to 20 minutes or until golden brown on top.
Remove from the oven and let cool slightly before serving. Enjoy the buns warm or at room temperature.
Nutrition Facts
Calories |
3035 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.7 g | 147% | |
| Saturated Fat | 66.6 g | 333% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 464 mg | 154% | |
| Sodium | 212 mg | 9% | |
| Total Carbohydrate | 438.7 g | 160% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 112.5 g | ||
| Protein | 61.7 g | 123% | |
| Vitamin D | 3.5 mcg | 18% | |
| Calcium | 446 mg | 34% | |
| Iron | 21.2 mg | 118% | |
| Potassium | 722 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
