Low Sodium Caramel Protein Shake
Indulge in a guilt-free treat with this Low Sodium Caramel Protein Shake, a velvety blend of wholesome ingredients designed to satisfy your sweet tooth while keeping your sodium intake in check. Made with unsweetened almond milk, a scoop of low sodium caramel protein powder, and the natural sweetness of Medjool dates and banana, this shake is rich, creamy, and packed with nutrients. A hint of pure vanilla extract and optional caramel flavor extract elevate the flavor profile, while a dash of ground cinnamon adds a warm, aromatic touch. Quick and easy to prepare in just 5 minutes, this protein shake is perfect as a post-workout refuel, a nutritious breakfast, or an on-the-go snack. Enjoy the delicious taste of caramel without compromising your health!
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Recipe Information
Ingredients
- 1 cup Unsweetened Almond Milk
- 1 scoop Low Sodium Caramel Protein Powder
- 2 units Medjool Dates
- 0.5 teaspoon Pure Vanilla Extract
- 0.5 unit Banana
- 1 cup Crushed Ice
- 0.25 teaspoon Ground Cinnamon
- 0.25 teaspoon Caramel Flavor Extract (optional for extra flavor)
Instructions
Pit the Medjool dates by making a small cut into the side and removing the seed.
In a blender, combine the unsweetened almond milk and low sodium caramel protein powder.
Add the pitted Medjool dates, banana half, pure vanilla extract, and optional caramel flavor extract for enhanced caramel taste.
Blend on high speed for 30 seconds until the dates are fully broken down and the mixture is smooth.
Add the crushed ice and ground cinnamon to the blender.
Blend again for an additional 20-30 seconds or until the shake reaches a smooth, creamy consistency.
Pour the shake into a glass and garnish with a sprinkle of additional ground cinnamon if desired.
Serve immediately and enjoy your nutritious, low sodium caramel protein shake.
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 197 mg | 9% | |
| Total Carbohydrate | 55.0 g | 20% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 42.9 g | ||
| Protein | 27.4 g | 55% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 562 mg | 43% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 766 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
