Low Sodium Candied Walnuts
Indulge in the irresistible crunch of Low Sodium Candied Walnuts, a sweet treat that's low on salt but big on flavor! This quick and easy recipe transforms walnut halves into caramelized perfection with the help of granulated sugar, unsalted butter, and a hint of vanilla and cinnamon spice for added warmth. Perfectly toasted in the oven, these nuts boast a crisp, golden coating that’s ideal for snacking, elevating salads, or garnishing desserts. Ready in just 20 minutes, this healthier twist on traditional candied walnuts is a fantastic option for those looking to enjoy guilt-free indulgence without sacrificing deliciousness.
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Recipe Information
Ingredients
- 2 cups walnut halves
- 1 cup granulated sugar
- 2 tablespoons unsalted butter
- 2 tablespoons water
- 1 teaspoon ground cinnamon
- 1 teaspoon pure vanilla extract
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.
In a medium saucepan, combine the granulated sugar, unsalted butter, and water over medium heat. Stir continuously until the mixture begins to boil.
Once boiling, add the walnuts, ground cinnamon, and pure vanilla extract to the saucepan. Stir well to coat the walnuts evenly with the sugar mixture.
Continue cooking and stirring the walnuts over medium heat for about 2-3 minutes, ensuring they are well coated and the sugar has slightly thickened.
Remove the saucepan from heat and immediately spread the candied walnuts onto the prepared baking sheet in an even layer, ensuring they are not clustered together.
Bake the walnuts in the preheated oven for 10 minutes, stirring halfway through to prevent burning and ensure even toasting.
Remove the walnuts from the oven and let them cool completely on the baking sheet. The sugar coating will harden as they cool.
Once cooled, transfer the candied walnuts to an airtight container for storage. Serve as a snack or as a topping for salads, desserts, or even breakfast dishes.
Nutrition Facts
Calories |
2318 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 157.4 g | 202% | |
| Saturated Fat | 27.3 g | 136% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 229.3 g | 83% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 206.8 g | ||
| Protein | 33.6 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 167 mg | 13% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 852 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
