Low Sodium Candied Pumpkin Seeds
Indulge in a guilt-free snack with these delectable Low Sodium Candied Pumpkin Seeds! This easy recipe combines the wholesome goodness of raw pumpkin seeds with the natural sweetness of honey and a warm blend of cinnamon and nutmeg for a flavor-packed treat that's big on taste and low on salt. A hint of vanilla and a touch of olive oil bring out a perfectly caramelized crunch, all oven-roasted to golden perfection in just 20 minutes. These snackable seeds are not only irresistibly delicious but also quick to prepare, making them ideal for a healthy midday pick-me-up, a topping for oatmeal or salads, or even a crowd-pleasing party snack. With only 10 minutes of prep time, this high-fiber, low-sodium alternative will become your go-to recipe for healthy snacking! Perfect for those looking for a sweet yet nutritious treat, this recipe is kid-friendly, gluten-free, and irresistibly seasonal.
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Recipe Information
Ingredients
- 1 cup raw pumpkin seeds
- 2 tablespoons honey
- 0.5 teaspoon cinnamon powder
- 0.25 teaspoon nutmeg powder
- 0.5 teaspoon vanilla extract
- 1 teaspoon olive oil
Instructions
Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
In a medium-sized mixing bowl, combine the raw pumpkin seeds, honey, cinnamon powder, nutmeg powder, vanilla extract, and olive oil.
Stir the mixture thoroughly until all the pumpkin seeds are evenly coated with the honey and spice mixture.
Spread the coated seeds evenly on the prepared baking sheet in a single layer.
Place the baking sheet in the preheated oven and bake for 20 minutes, stirring the seeds halfway through to ensure even roasting.
Check the seeds after 20 minutes; they should be golden brown and fragrant. If not, give them an additional 5 minutes, but watch closely to prevent burning.
Remove the baking sheet from the oven and let the seeds cool completely on the sheet. They will crisp up as they cool.
Once cooled, transfer the candied pumpkin seeds to an airtight container for storage or enjoy immediately as a snack.
Nutrition Facts
Calories |
870 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.2 g | 85% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23 mg | 1% | |
| Total Carbohydrate | 56.2 g | 20% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 34.7 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 77 mg | 6% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 938 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
