Low Sodium Candied Peanuts
Indulge in the perfect balance of sweet and crunchy with this irresistible recipe for Low Sodium Candied Peanuts. Featuring raw peanuts coated in a luscious blend of granulated and light brown sugar, a hint of vanilla extract, and a dash of aromatic cinnamon, this recipe skips the salt without compromising on flavor. Made with simple pantry staples and a quick 30-minute prep and cook time, these sweetly spiced peanuts are ideal for snacking, gifting, or topping desserts. The recipe also offers an optional salt substitute for those managing their sodium intake, ensuring a guilt-free treat everyone can enjoy. Perfectly caramelized and easy to make, these homemade candied peanuts are a healthier twist on a classic favorite, and their addictive crunch will keep you coming back for more.
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Recipe Information
Ingredients
- 2 cups raw peanuts
- 1 cup granulated sugar
- 0.5 cup light brown sugar
- 0.25 cup water
- 1 tablespoon unsalted butter
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon salt substitute (optional)
Instructions
Line a baking sheet with parchment paper and set aside.
In a medium-sized skillet over medium heat, combine granulated sugar, light brown sugar, and water. Stir until sugars are dissolved.
Add butter, vanilla extract, and ground cinnamon to the skillet. Stir continuously and allow the mixture to come to a gentle boil.
Reduce heat to medium-low and add the raw peanuts to the skillet. Stir to coat the peanuts evenly with the sugar mixture.
Continue to cook, stirring frequently, for about 8-10 minutes or until the peanuts are golden brown and the sugar mixture thickens.
If desired, sprinkle the salt substitute over the peanuts and stir to combine.
Once the peanuts are fully coated and the mixture begins to crystallize and slightly dry, remove the skillet from the heat.
Spread the peanuts evenly on the prepared baking sheet, ensuring that they do not clump together.
Allow the candied peanuts to cool completely, about 15 minutes, before serving or storing in an airtight container.
Nutrition Facts
Calories |
3018 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 165.2 g | 212% | |
| Saturated Fat | 26.5 g | 132% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 85 mg | 4% | |
| Total Carbohydrate | 351.8 g | 128% | |
| Dietary Fiber | 27.1 g | 97% | |
| Total Sugars | 315.2 g | ||
| Protein | 80.4 g | 161% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 369 mg | 28% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 3261 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
