Nutrition Facts for Low sodium candied bacon

Low Sodium Candied Bacon

Image of Low Sodium Candied Bacon
Nutriscore Rating: 35/100

Elevate your breakfast game with this irresistible Low Sodium Candied Bacon recipe—a perfect balance of sweet and savory flavors without excessive salt. Thick-cut bacon is coated in a luscious glaze made from light brown sugar, pure maple syrup, ground black pepper, and a hint of paprika, then baked to crispy perfection. The caramelized coating creates a mouthwatering combination that’s packed with rich flavor, yet kinder to your sodium levels. Ready in under 30 minutes, this easy recipe uses a wire rack for even cooking and effortless cleanup, making it ideal for indulging guilt-free. Serve it as a delectable snack, brunch side, or appetizer that’s sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 8 slices Low sodium thick-cut bacon
  • 0.5 cup Light brown sugar
  • 2 tablespoons Pure maple syrup
  • 0.5 teaspoon Ground black pepper
  • 0.25 teaspoon Paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with aluminum foil or parchment paper for easy cleanup.

2

Place a wire rack on top of the prepared baking sheet. This will allow the bacon to cook evenly from all sides.

3

In a small bowl, mix together the light brown sugar, pure maple syrup, ground black pepper, and paprika until well combined to form a glaze.

4

Lay the low sodium bacon slices across the wire rack in a single layer, ensuring they do not overlap for even cooking.

5

Using a brush, evenly apply the brown sugar mixture on one side of each bacon slice. Flip the slices and coat the other side with the glaze.

6

Transfer the baking sheet to the preheated oven and bake for 20-25 minutes, or until the bacon is crispy and the glaze has caramelized, ensuring to rotate the sheet halfway through for even cooking.

7

Once cooked, remove the bacon from the oven and let it cool on the wire rack for 5 minutes, allowing the glaze to set before serving.

8

Serve the candied bacon warm or at room temperature as a delightful breakfast accompaniment or snack.

Cooking Tip: Take your time with each step for the best results!
1009
cal
40.2g
protein
118.9g
carbs
48.1g
fat

Nutrition Facts

1 serving (248.4g)
Calories
1009
% Daily Value*
Total Fat 48.1 g 62%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0.0 g
Cholesterol 120 mg 40%
Sodium 1149 mg 50%
Total Carbohydrate 118.9 g 43%
Dietary Fiber 0.5 g 2%
Total Sugars 116.2 g
Protein 40.2 g 80%
Vitamin D 0.0 mcg 0%
Calcium 87 mg 7%
Iron 1.8 mg 10%
Potassium 689 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.5%%
15.0%%
40.5%%
Fat: 432 cal (40.5%%)
Protein: 160 cal (15.0%%)
Carbs: 475 cal (44.5%%)