Low Sodium California Medley
Brighten up your dinner table with this flavorful and heart-healthy "Low Sodium California Medley." Packed with vibrant vegetables like broccoli, cauliflower, and carrots, this oven-roasted recipe combines the natural sweetness of the produce with a hint of garlic, black pepper, and optional Italian herbs for a well-rounded flavor profile. A drizzle of lemon juice at the finish adds a refreshing zing, making this dish a standout side for any meal. Ready in just 30 minutes, this easy-to-make medley is perfect for those seeking a low-sodium, nutrient-rich option. Ideal for busy weeknights or meal prepping, it’s a simple yet delicious way to enjoy wholesome vegetables.
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 2 cups Cauliflower florets
- 1 cup Carrots, sliced
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 0.5 teaspoon Dried Italian herbs (optional)
Instructions
Preheat the oven to 400°F (200°C).
Wash and prepare the vegetables. Cut the broccoli and cauliflower into small florets and slice the carrots into thin rounds.
In a large mixing bowl, combine the broccoli, cauliflower, and carrots.
Drizzle the olive oil onto the vegetables and add the minced garlic. Toss to coat evenly.
Sprinkle the black pepper and Italian herbs (if using) over the vegetables and toss again to distribute the seasonings.
Spread the vegetable mixture out in an even layer on a large baking sheet.
Roast in the preheated oven for 15-20 minutes, stirring once halfway through, until the vegetables are tender and lightly browned.
Remove the baking sheet from the oven and drizzle the lemon juice over the roasted vegetables.
Transfer to a serving dish and serve warm.
Nutrition Facts
Calories |
465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 287 mg | 12% | |
| Total Carbohydrate | 47.2 g | 17% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 18.3 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 231 mg | 18% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1477 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
