Low Sodium California Burger
Indulge in the fresh, vibrant flavors of this Low Sodium California Burger, a wholesome twist on the classic burger that’s packed with nutritious and delicious ingredients. Juicy, perfectly seasoned beef patties—enhanced with onion and garlic powders—are stacked high on toasted whole wheat buns and topped with creamy avocado-lime spread, crisp Boston lettuce, juicy tomatoes, crunchy cucumber slices, and nutrient-rich alfalfa sprouts. With no added salt, this heart-healthy burger is bursting with flavor and texture, making it a guilt-free delight. Ready in just 25 minutes, it’s an easy, satisfying option for a health-conscious meal that feels indulgent. Perfect for weeknight dinners or casual gatherings!
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Recipe Information
Ingredients
- 1 pound ground beef, 85% lean
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon freshly ground black pepper
- 1 medium ripe avocado
- 1 tablespoon fresh lime juice
- 4 units unsalted whole wheat burger buns
- 4 large Boston lettuce leaves
- 1 large sliced tomato
- 1 cup alfalfa sprouts
- 0.5 cup sliced cucumber
- 1 tablespoon olive oil
Instructions
In a large mixing bowl, combine the ground beef, onion powder, garlic powder, and freshly ground black pepper. Mix gently until just combined. Avoid over-mixing to ensure juicy burgers.
Divide the meat mixture into four equal portions and shape each portion into a patty, about 3/4 inch thick. Make a small indentation in the center of each patty with your thumb to prevent it from puffing up during cooking.
Preheat a grill or a skillet over medium-high heat. Lightly brush the grill or skillet with a bit of olive oil to prevent sticking.
Cook the beef patties for about 4-5 minutes per side, or until the internal temperature reaches 160°F (71°C) for medium doneness. Adjust timing if you prefer your burgers cooked differently.
While the patties are cooking, prepare the avocado spread by mashing the ripe avocado with the lime juice in a small bowl. Stir until smooth and creamy.
Toast the whole wheat burger buns lightly on the grill or on a skillet until golden brown, about 1 minute.
To assemble each burger, spread a spoonful of avocado spread on the bottom half of the toasted bun. Place a lettuce leaf on top, followed by a slice of tomato, and a few cucumber slices.
Top with the cooked beef patty, then add a portion of alfalfa sprouts. Close the burger with the top half of the bun.
Serve immediately, enjoying the fresh, vibrant flavors of this Low Sodium California Burger.
Nutrition Facts
Calories |
2056 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.9 g | 154% | |
| Saturated Fat | 38.0 g | 190% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 390 mg | 17% | |
| Total Carbohydrate | 116.9 g | 43% | |
| Dietary Fiber | 26.7 g | 95% | |
| Total Sugars | 14.1 g | ||
| Protein | 145.5 g | 291% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 337 mg | 26% | |
| Iron | 20.4 mg | 113% | |
| Potassium | 3121 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
