Low Sodium Cajun Shrimp
Savor the bold flavors of the South with this delicious Low Sodium Cajun Shrimp recipe! Perfect for heart-healthy cooking, this dish combines succulent shrimp with a vibrant homemade Cajun seasoning that's packed with smoked paprika, garlic powder, dried herbs, and a hint of cayenne for just the right kick—without the excess salt. Fresh bell peppers and celery add color and crunch, while a touch of lemon juice and parsley brighten the dish with zesty freshness. Ready in just 25 minutes, this quick and nutritious skillet recipe is ideal for busy weeknight dinners or a flavorful protein-packed meal that’s easy on the sodium. Try serving this Cajun-inspired creation with rice, quinoa, or a crisp garden salad for a complete meal everyone will enjoy!
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Recipe Information
Ingredients
- 1 pound Shrimp, peeled and deveined
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1.5 teaspoons Smoked paprika
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Black pepper
- 1 large Bell pepper, chopped
- 2 stalks Celery stalks, diced
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, chopped
Instructions
Start by rinsing the shrimp under cold water and pat them dry with paper towels. Set aside.
In a large mixing bowl, combine the garlic powder, onion powder, dried oregano, dried thyme, smoked paprika, cayenne pepper, and black pepper. Mix well to create the Cajun seasoning.
Add the shrimp to the bowl and toss to coat them evenly with the Cajun seasoning.
Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the seasoned shrimp to the skillet.
Cook the shrimp for 2-3 minutes on each side, or until they are opaque and cooked through. Remove the shrimp from the skillet and set aside.
In the same skillet, add the chopped bell pepper and diced celery. Sauté them for 3-4 minutes, or until the vegetables are tender.
Return the cooked shrimp to the skillet. Add the lemon juice and freshly chopped parsley, stirring everything together.
Cook for an additional 1-2 minutes to allow the flavors to meld together.
Serve the Low Sodium Cajun Shrimp hot, garnished with additional parsley if desired.
Nutrition Facts
Calories |
797 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 886 mg | 295% | |
| Sodium | 942 mg | 41% | |
| Total Carbohydrate | 22.5 g | 8% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 7.5 g | ||
| Protein | 112.8 g | 226% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1964 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
