Low Sodium Cajun Chicken Pieces
Savor the bold and vibrant flavors of Low Sodium Cajun Chicken Pieces, a heart-healthy twist on a Southern classic! This easy, 40-minute recipe features tender chunks of chicken breast coated in a homemade Cajun spice blend of smoked paprika, oregano, thyme, and cayenne pepper—perfectly seasoned to deliver a flavorful kick without the excess salt. Paired with colorful bell peppers and onions, this skillet-cooked dish offers a delightful combination of smoky heat and fresh, savory goodness. Finished with a sprinkle of parsley, it’s perfect served over steamed rice or alongside a crisp green salad for a balanced and satisfying meal. Make dinner flavorful and guilt-free with this low sodium, protein-packed Cajun favorite!
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Recipe Information
Ingredients
- 1.5 pounds Boneless, skinless chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Black pepper
- 1 large Red bell pepper, sliced
- 1 large Green bell pepper, sliced
- 1 medium Yellow onion, sliced
- 2 tablespoons Fresh parsley, chopped
Instructions
Begin by cutting the chicken breast into bite-sized pieces, roughly 1-inch cubes.
In a small bowl, combine the smoked paprika, onion powder, garlic powder, dried oregano, dried thyme, cayenne pepper, and black pepper to create your own low-sodium Cajun seasoning blend.
Place the chicken pieces in a large bowl and drizzle with olive oil. Add the Cajun seasoning blend, and toss to coat the chicken evenly.
Heat a large skillet over medium-high heat. Add the seasoned chicken pieces to the hot skillet and cook for about 5 minutes, stirring occasionally, until the chicken is browned on all sides.
Add the sliced red and green bell peppers and the onion slices to the skillet. Continue to cook, stirring frequently, until the vegetables are tender and the chicken is fully cooked, about 10 more minutes.
Once the chicken reaches an internal temperature of 165°F and the vegetables are softened, remove the skillet from heat.
Sprinkle the dish with chopped fresh parsley for added freshness and color.
Serve the Low Sodium Cajun Chicken Pieces over a bed of steamed rice or alongside a fresh green salad. Enjoy!
Nutrition Facts
Calories |
1537 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.2 g | 69% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 578 mg | 193% | |
| Sodium | 531 mg | 23% | |
| Total Carbohydrate | 35.4 g | 13% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 15.6 g | ||
| Protein | 216.9 g | 434% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 190 mg | 15% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 2741 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
