Low Sodium Cajun Chicken
Indulge in bold flavors without the salt with this Low Sodium Cajun Chicken recipe—a perfect marriage of health-conscious cooking and Southern-inspired spice. Featuring tender, boneless chicken breasts coated with a vibrant blend of paprika, garlic powder, dried herbs, and a hint of cayenne for a subtle kick, this dish brings classic Cajun seasoning to life without the need for added sodium. The chicken is seared to golden perfection before finishing in the oven, ensuring juicy, flavorful meat every time. A drizzle of fresh lemon juice and a sprinkle of parsley add brightness and balance, making it a deliciously guilt-free main course that's ready in just 40 minutes. Whether you’re on a low-sodium diet or simply seeking healthier meal options, this recipe is sure to become your go-to for zesty, wholesome dinners.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 tablespoon Paprika
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley
Instructions
Preheat the oven to 375°F (190°C).
In a small bowl, mix together the garlic powder, onion powder, paprika, dried thyme, dried oregano, cayenne pepper, and black pepper to create the Cajun seasoning blend.
Pat the chicken breasts dry with paper towels to ensure they brown nicely.
Drizzle 1 tablespoon of olive oil over the chicken breasts and rub them gently to coat evenly.
Sprinkle the Cajun seasoning blend generously over both sides of the chicken breasts, pressing lightly to adhere the spice coating onto the meat.
Heat the remaining 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat.
Once the oil is hot, add the seasoned chicken breasts to the skillet and sear for about 3-4 minutes on each side, until golden brown.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes.
Drizzle the lemon juice over the chicken and garnish with fresh parsley before serving.
Nutrition Facts
Calories |
1461 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.6 g | 70% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 531 mg | 23% | |
| Total Carbohydrate | 13.6 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 1.8 g | ||
| Protein | 218.3 g | 437% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 149 mg | 11% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2150 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
