Low Sodium Cajun Broccoli
Elevate your veggie game with this vibrant and flavorful Low Sodium Cajun Broccoli recipe! Packed with bold Cajun seasonings like smoked paprika, garlic powder, and a touch of cayenne pepper, this easy roasted broccoli pairs perfectly with the natural sweetness of diced red bell pepper. A drizzle of fresh lemon juice adds a tangy finish, making it a crowd-pleasing side dish that's big on taste and low on sodium. Ready in under 30 minutes, this recipe is ideal for health-conscious eaters looking to enjoy wholesome ingredients with a fiery twist. Perfect for weeknight dinners or meal prep, this roasted broccoli dish is a nutritious way to bring big flavor to your plate!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 cups Broccoli florets
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried thyme
- 0.25 teaspoon Cayenne pepper
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 1 medium Red bell pepper, diced
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, combine olive oil, garlic powder, onion powder, smoked paprika, dried oregano, dried thyme, cayenne pepper, and black pepper.
Add the broccoli florets and diced red bell pepper to the bowl, and toss well to coat the vegetables evenly with the spice mixture.
Spread the seasoned broccoli and red bell pepper mixture onto the prepared baking sheet in a single layer.
Roast in the preheated oven for 12-15 minutes, or until the broccoli is tender and slightly crisp around the edges.
Remove from the oven and drizzle with lemon juice for a fresh, zesty finish.
Serve immediately as a delicious, low sodium side dish.
Nutrition Facts
Calories |
409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117 mg | 5% | |
| Total Carbohydrate | 32.0 g | 12% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 9.8 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 216 mg | 17% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 394 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
