Low Sodium Cafe Rio Chicken Salad
Savor the bold, refreshing flavors of this Low Sodium Cafe Rio Chicken Salad—a healthier spin on a beloved classic that's perfect for light lunches or dinner. This nutrient-packed salad combines tender shredded lime-infused chicken, slow-cooked in a flavorful blend of low sodium chicken broth, cumin, chili powder, and garlic, nestled atop a crisp bed of romaine lettuce. Vibrant toppings like black beans, juicy diced tomatoes, sweet corn, creamy avocado, and a sprinkle of fresh cilantro elevate every bite with irresistible texture and taste. Complete with a drizzle of olive oil and a zesty squeeze of lime, this guilt-free meal is quick to prepare and ideal for meal prep or weeknight dinners. Enjoy the flavors of Cafe Rio at home while keeping your sodium intake in check!
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Recipe Information
Ingredients
- 2 pieces boneless skinless chicken breasts
- 1 cup low sodium chicken broth
- 2 tablespoons fresh lime juice
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 2 cloves minced garlic
- 1 cup fresh cilantro
- 1 head romaine lettuce
- 1 cup black beans, rinsed and drained
- 1 cup diced tomatoes
- 1 cup reduced-sodium corn, drained
- 1 large avocado, diced
- 1 for serving lime wedges
- 1 tablespoon olive oil
Instructions
Place the chicken breasts in a slow cooker. Add the low sodium chicken broth, lime juice, cumin, chili powder, and minced garlic.
Cook on low for 4-5 hours or on high for 2-3 hours or until the chicken is cooked through and shreddable.
Once cooked, remove the chicken and shred it with two forks. Return to the slow cooker to soak up the juices for another 10-15 minutes.
While the chicken is cooking, prepare the salad ingredients.
Wash and chop the romaine lettuce and place it in a large salad bowl.
Add the rinsed and drained black beans, diced tomatoes, drained corn, and diced avocado to the lettuce.
In a small bowl, mix together the shredded chicken with some fresh cilantro and a tablespoon of olive oil.
Toss the salad lightly and then divide it into bowls.
Top each salad bowl with a generous portion of shredded lime chicken.
Serve the salad with lime wedges on the side for extra flavor.
Nutrition Facts
Calories |
1640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.8 g | 79% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 1782 mg | 78% | |
| Total Carbohydrate | 138.2 g | 50% | |
| Dietary Fiber | 49.1 g | 175% | |
| Total Sugars | 28.2 g | ||
| Protein | 148.9 g | 298% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 516 mg | 40% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 5114 mg | 109% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
