Low Sodium Caesar Wrap
Discover a guilt-free twist on a classic favorite with this Low Sodium Caesar Wrap recipe, perfect for a wholesome lunch or light dinner. Crafted with whole wheat wraps, tender pan-seared chicken breast, fresh romaine lettuce, and a creamy, homemade low sodium Caesar dressing, this recipe bursts with flavor while prioritizing heart health. The tangy dressing—made with unsalted Greek yogurt, lemon juice, and a hint of anchovy paste—delivers all the creamy goodness of traditional Caesar, without the extra salt. Finished with crunchy low sodium croutons and a sprinkle of Parmesan, these wraps are quick to prepare in just 35 minutes and make four satisfying servings. Packed with protein and fiber, they’re ideal for anyone seeking a nourishing alternative to sodium-heavy meals. Easy to wrap and enjoy on the go, this recipe is a delicious way to elevate your healthy eating routine!
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Recipe Information
Ingredients
- 4 pieces Whole wheat wraps
- 2 pieces Boneless, skinless chicken breast
- 2 cups Fresh romaine lettuce
- 0.5 cup Unsalted Greek yogurt
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Anchovy paste
- 0.25 cup Grated Parmesan cheese
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 0.5 cup Croutons, low sodium
Instructions
Begin by cooking the chicken breasts. Preheat a non-stick skillet over medium heat.
Season the chicken lightly with black pepper and add to the pan with olive oil.
Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
Remove from heat and let it rest for a few minutes before slicing into thin strips.
Meanwhile, prepare the low sodium Caesar dressing: In a bowl, mix together the unsalted Greek yogurt, lemon juice, Dijon mustard, garlic powder, anchovy paste, and grated Parmesan cheese until well combined.
Wash and dry the romaine lettuce, then chop it into bite-sized pieces.
Lay out the whole wheat wraps on a clean surface.
Spread a generous amount of Caesar dressing over each wrap.
Layer the chopped romaine lettuce, sliced chicken, and low sodium croutons evenly among the wraps.
Roll up each wrap tightly, tucking in the sides as you go, to form a neat wrap.
Cut each wrap in half and serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 649 mg | 28% | |
| Total Carbohydrate | 47.1 g | 17% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 4.5 g | ||
| Protein | 39.1 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 176 mg | 14% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 477 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
