Low Sodium Caesar Side Salad
Elevate your side dish game with this vibrant Low Sodium Caesar Side Salad, a heart-healthy twist on the classic favorite! Crisp romaine lettuce serves as the perfect base, tossed with a creamy Greek yogurt dressing infused with zesty lemon juice, a hint of garlic, and low-sodium Dijon mustard for a guilt-free indulgence. Unsalted croutons and shredded low-sodium Parmesan cheese add the irresistible crunch and savory flavor you love, all while keeping sodium in check. Anchovy-free Worcestershire sauce rounds out the tangy, bold flavors in this dressing, making it an excellent choice for lighter, wholesome eating. Quick to prepare in just 15 minutes, this nutrient-packed salad is ideal as a refreshing side for weeknight dinners or holiday feasts. Healthy, delicious, and satisfying—your taste buds are in for a treat!
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Recipe Information
Ingredients
- 1 head Romaine lettuce
- 1 cup Croutons, unsalted
- 0.25 cup Parmesan cheese, shredded, low sodium
- 0.5 cup Plain Greek yogurt
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 1 teaspoon Dijon mustard, low sodium
- 1 clove Garlic clove, minced
- 0.25 teaspoon Black pepper, freshly ground
- 1 teaspoon White vinegar
- 0.5 teaspoon Anchovy-free Worcestershire sauce
Instructions
Wash and dry the romaine lettuce thoroughly. Tear into bite-sized pieces and place in a large salad bowl.
In a medium bowl, whisk together the plain Greek yogurt, lemon juice, olive oil, Dijon mustard, minced garlic, freshly ground black pepper, white vinegar, and anchovy-free Worcestershire sauce until smooth and well combined.
Pour the yogurt dressing over the romaine lettuce and gently toss until the leaves are evenly coated.
Add the unsalted croutons to the salad and toss lightly.
Sprinkle the shredded low sodium Parmesan cheese over the top of the salad.
Serve immediately as a refreshing and healthy side.
Nutrition Facts
Calories |
1618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.0 g | 83% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 368 mg | 16% | |
| Total Carbohydrate | 213.2 g | 78% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 13.8 g | ||
| Protein | 51.2 g | 102% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 767 mg | 59% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 1599 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
