Low Sodium Caesar Salad Wrap
Elevate your lunchtime routine with this irresistible Low Sodium Caesar Salad Wrap—a wholesome twist on the classic Caesar salad in a portable, tortilla-wrapped form. Perfect for health-conscious eaters, this recipe combines fresh Romaine lettuce, juicy cherry tomatoes, tender slices of grilled chicken breast, and a hint of zesty lemon juice to create a vibrant and satisfying meal. Tossed in a creamy low sodium Caesar dressing and topped with grated Parmesan cheese and crunchy whole grain croutons, every bite is bursting with flavor while keeping sodium levels in check. Wrapped in soft whole wheat tortillas, these wraps make for an easy grab-and-go meal that’s both nutritious and delicious. Ready in just 15 minutes and packed with protein and fiber, they’re ideal for busy weekdays or light, flavorful dinners.
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 2 cups Romaine lettuce
- 2 cups Grilled chicken breast, sliced
- 0.25 cup Parmesan cheese, grated
- 0.5 cup Low sodium Caesar dressing
- 1 cup Cherry tomatoes, halved
- 0.5 cup Whole grain croutons
- 1 tablespoon Lemon juice
- 0.25 teaspoon Fresh ground black pepper
Instructions
Start by preparing the ingredients: wash and chop the Romaine lettuce, halve the cherry tomatoes, and slice the grilled chicken breast.
In a large mixing bowl, combine the chopped Romaine lettuce, cherry tomatoes, sliced grilled chicken, and half of the grated Parmesan cheese.
Add the low sodium Caesar dressing to the bowl and toss the ingredients gently to ensure even coating.
Sprinkle the lemon juice and fresh ground black pepper over the salad mixture, and toss again lightly.
Lay the whole wheat tortillas flat on a clean surface. Divide the salad mixture evenly among the four tortillas, placing it in the center of each.
Top each with a sprinkle of the remaining Parmesan cheese and a few whole grain croutons.
Fold the sides of each tortilla over the filling, then roll the bottom edge up towards the top to create a secure wrap.
Slice each wrap in half diagonally for easy handling and serve immediately. Enjoy your fresh, flavorful, and low sodium Caesar salad wraps!
Nutrition Facts
Calories |
2266 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.2 g | 107% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 445 mg | 148% | |
| Sodium | 2994 mg | 130% | |
| Total Carbohydrate | 189.2 g | 69% | |
| Dietary Fiber | 22.9 g | 82% | |
| Total Sugars | 12.8 g | ||
| Protein | 190.7 g | 381% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 604 mg | 46% | |
| Iron | 16.1 mg | 89% | |
| Potassium | 2414 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
