Low Sodium Caesar Salad with Grilled Chicken
Elevate your salad game with this *Low Sodium Caesar Salad with Grilled Chicken*, a heart-healthy twist on a beloved classic. This recipe features tender, char-grilled chicken breasts seasoned with freshly ground black pepper, paired with crisp Romaine lettuce and whole wheat croutons for satisfying crunch. The creamy dressing is a standout, blending tangy Greek yogurt, freshly squeezed lemon juice, anchovy paste, and Parmesan cheese for bold flavor with less salt. Ready in just 35 minutes, this nutritious dish makes a perfect lunch or light dinner. Enjoy all the indulgent flavors of a Caesar salad—minus the guilt! Perfect for those seeking healthier, low-sodium recipes without compromising taste.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 4 tablespoons Olive oil
- 0.5 teaspoons Freshly ground black pepper
- 3 tablespoons Lemon juice
- 1 teaspoons Anchovy paste
- 1 teaspoons Dijon mustard
- 2 units Garlic cloves, minced
- 0.5 cup Plain Greek yogurt
- 0.25 cup Parmesan cheese, grated
- 6 cups Chopped fresh Romaine lettuce
- 1 cup Whole wheat croutons
Instructions
Preheat the grill or grill pan to medium-high heat.
Brush the chicken breasts with 1 tablespoon of olive oil and season with freshly ground black pepper on both sides.
Place the chicken on the grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C). Remove from the grill and let rest for 5 minutes before slicing.
In a small bowl, whisk together the remaining 3 tablespoons of olive oil, lemon juice, anchovy paste, Dijon mustard, and minced garlic to form the dressing.
Incorporate the Greek yogurt and grated Parmesan cheese into the dressing until creamy and well combined.
In a large salad bowl, combine the chopped Romaine lettuce and croutons.
Pour the dressing over the salad and toss until the lettuce and croutons are well coated.
Top the salad with the sliced grilled chicken.
Serve immediately and enjoy your low-sodium, healthier take on a classic Caesar salad.
Nutrition Facts
Calories |
1920 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.7 g | 121% | |
| Saturated Fat | 20.6 g | 103% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 331 mg | 110% | |
| Sodium | 2097 mg | 91% | |
| Total Carbohydrate | 115.8 g | 42% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 12.6 g | ||
| Protein | 146.1 g | 292% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 552 mg | 42% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1610 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
