Low Sodium Caesar Salad
Enjoy the classic flavors of Caesar salad without the excess sodium in this easy and wholesome Low Sodium Caesar Salad recipe. Crisp Romaine lettuce forms the base of this nutrient-packed dish, while a creamy, tangy dressing made from olive oil, Greek yogurt, Dijon mustard, lemon juice, and low sodium Parmesan cheese delivers bold flavor without compromising heart health. Savory whole-grain croutons add crunch, and a hint of garlic and cracked black pepper ties it all together beautifully. Ready in just 15 minutes, this salad is a perfect choice for serving a healthier twist on a beloved favorite. Ideal for meal prep, light lunches, or as a vibrant side dish, this recipe is a must-try for anyone seeking fresh meal ideas that balance flavor and nutrition effortlessly.
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Recipe Information
Ingredients
- 2 heads Romaine lettuce
- 0.25 cup Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 2 whole Garlic cloves
- 0.25 cup Grated Parmesan cheese, low sodium
- 0.5 teaspoon Cracked black pepper
- 1 cup Low sodium whole-grain croutons
- 0.5 cup Plain Greek yogurt
Instructions
Wash and dry the Romaine lettuce thoroughly. Tear it into bite-sized pieces and place in a large salad bowl.
Mince the garlic cloves finely.
In a small bowl, prepare the dressing by whisking together olive oil, lemon juice, Dijon mustard, minced garlic, grated Parmesan cheese, and black pepper. Add plain Greek yogurt and whisk until smooth and well combined.
Pour the dressing over the torn Romaine lettuce and toss gently to ensure the leaves are evenly coated.
Sprinkle the low sodium whole-grain croutons over the salad.
Optionally, garnish with additional Parmesan cheese or cracked pepper if desired.
Serve immediately and enjoy a refreshing, low sodium Caesar Salad.
Nutrition Facts
Calories |
2012 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.9 g | 131% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1253 mg | 54% | |
| Total Carbohydrate | 206.5 g | 75% | |
| Dietary Fiber | 32.2 g | 115% | |
| Total Sugars | 22.5 g | ||
| Protein | 74.6 g | 149% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1326 mg | 102% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 2950 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
