Low Sodium Caesar Dressing
Indulge in the creamy, tangy goodness of this Low Sodium Caesar Dressing, a heart-healthy twist on the classic favorite. Made with rich, protein-packed plain Greek yogurt as the base, this recipe stays flavorful thanks to fresh lemon juice, savory anchovy paste, and a hint of Dijon mustard. Minced garlic, a touch of Worcestershire sauce, and freshly grated Parmesan cheese add depth, while olive oil is whisked in for a luxuriously smooth texture. With just 10 minutes of prep time and significantly less sodium than traditional Caesar dressings, this homemade version is perfect for elevating your salads without compromising on flavor. Whether you’re tossing it with crisp romaine or using it as a dip, this wholesome, low-sodium Caesar dressing is sure to become a household favorite!
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Recipe Information
Ingredients
- 0.5 cup Plain Greek yogurt
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Anchovy paste
- 1 teaspoon Worcestershire sauce
- 2 large Garlic cloves
- 0.25 teaspoon Freshly cracked black pepper
- 0.25 cup Olive oil
- 0.25 cup Grated Parmesan cheese
Instructions
In a small mixing bowl, combine the plain Greek yogurt, fresh lemon juice, Dijon mustard, anchovy paste, and Worcestershire sauce.
Peel and mince the garlic cloves. Add the minced garlic to the bowl.
Stir the mixture well until all ingredients are thoroughly combined.
Season the mixture with freshly cracked black pepper, adjusting to your taste preference.
Gradually drizzle in the olive oil while continuously whisking the mixture to emulsify the dressing.
Once the dressing is creamy and smooth, fold in the grated Parmesan cheese until well-incorporated.
Taste the dressing and adjust the seasoning, such as adding more lemon juice or pepper if necessary.
Chill the dressing in the refrigerator for at least 30 minutes to allow flavors to meld, then serve with your favorite salad.
Nutrition Facts
Calories |
728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.8 g | 86% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 903 mg | 39% | |
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 5.7 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 398 mg | 31% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 315 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
