Low Sodium Caesar Chicken
Indulge in the savory flavors of "Low Sodium Caesar Chicken," a heart-healthy twist on a classic favorite! This easy-to-make recipe features tender, juicy chicken breasts marinated in a zesty combination of low sodium Caesar dressing, fresh lemon juice, and aromatic Italian seasoning. Coated with crushed whole wheat croutons and baked to golden perfection with a sprinkle of Parmesan cheese, this dish delivers bold taste while keeping sodium in check. Ready in just 45 minutes from prep to plate, it’s perfect for busy weeknights yet impressive enough for entertaining. Garnished with fresh parsley, this wholesome and delicious chicken dish pairs beautifully with roasted vegetables or a crisp side salad. Perfect for anyone seeking a flavorful yet lower-sodium dinner option!
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Recipe Information
Ingredients
- 2 pieces boneless skinless chicken breasts
- 0.5 cup low sodium Caesar dressing
- 0.25 cup grated Parmesan cheese
- 0.5 cup whole wheat croutons
- 2 tablespoons olive oil
- 0.5 teaspoon freshly ground black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon Italian seasoning
- 1 tablespoon fresh lemon juice
- 2 tablespoons chopped fresh parsley
Instructions
Preheat your oven to 375°F (190°C).
Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness using a meat mallet.
In a large bowl, combine the low sodium Caesar dressing, black pepper, garlic powder, Italian seasoning, and lemon juice. Mix well.
Add the chicken breasts to the bowl and coat evenly with the Caesar mixture. Let marinate for at least 10 minutes to absorb flavors.
Meanwhile, crush the whole wheat croutons in a resealable plastic bag using a rolling pin until they are coarse crumbs.
Line a baking dish with parchment paper and brush it lightly with olive oil.
Place the marinated chicken breasts in the prepared baking dish. Sprinkle the crushed croutons evenly over the chicken.
Top the chicken with grated Parmesan cheese.
Bake in the preheated oven for about 25-30 minutes or until the chicken is cooked through and the topping is golden brown.
Remove from the oven and let rest for a few minutes before slicing.
Garnish with freshly chopped parsley before serving.
Enjoy your heart-healthy, flavorful Low Sodium Caesar Chicken.
Nutrition Facts
Calories |
1541 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.8 g | 110% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 336 mg | 112% | |
| Sodium | 1307 mg | 57% | |
| Total Carbohydrate | 58.3 g | 21% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 3.2 g | ||
| Protein | 128.4 g | 257% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 408 mg | 31% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1271 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
