Low Sodium Cabbage Poriyal
Savor the vibrant flavors of South India with this Low Sodium Cabbage Poriyal, a wholesome and heart-healthy side dish that bursts with aromatic spices and subtle coconut notes. Perfectly balancing taste and nutrition, this recipe skips the added salt but shines through with a medley of mustard seeds, curry leaves, dried chilies, and fresh turmeric-coated cabbage. Freshly grated coconut adds a natural sweetness, while a splash of lemon juice and black pepper provide the perfect zesty kick. Quick to prepare in under 35 minutes, this gluten-free and vegetarian delight pairs beautifully as a side with steamed rice or stands out as a light, flavorful main course.
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Recipe Information
Ingredients
- 500 grams Green cabbage
- 2 tablespoons Coconut oil
- 0.5 teaspoon Mustard seeds
- 1 teaspoon Urad dal (split black gram)
- 2 units Dried red chilies
- 10 units Curry leaves
- 1 medium Onion, finely chopped
- 1 unit Green chili, finely chopped
- 3 tablespoons Fresh grated coconut
- 0.5 teaspoon Turmeric powder
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Coriander leaves, chopped
Instructions
Start by thinly slicing the cabbage into small strips. Set aside.
In a large skillet, heat the coconut oil over medium heat.
Once the oil is hot, add the mustard seeds. When they start to pop, add the urad dal and fry until the dal turns golden brown.
Next, add the dried red chilies and curry leaves. Stir fry for a few seconds until aromatic.
Add the finely chopped onion and green chili to the skillet. Sauté until the onion becomes translucent.
Stir in the sliced cabbage. Add turmeric powder and mix well to ensure the cabbage is well coated.
Lower the heat and cover the skillet. Allow the cabbage to cook for about 10 minutes or until it becomes tender. Stir occasionally to prevent sticking.
Once the cabbage is cooked, add the grated coconut, black pepper, and lemon juice. Mix thoroughly and cook for another 2-3 minutes.
Garnish with chopped coriander leaves and give it a final mix.
Remove from heat and serve hot as a side dish or with steamed rice.
Nutrition Facts
Calories |
548 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 30.1 g | 150% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 105 mg | 5% | |
| Total Carbohydrate | 52.2 g | 19% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 23.3 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 254 mg | 20% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1313 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
