Low Sodium Cabbage Omelette
Elevate your morning routine with this flavorful and nutritious Low Sodium Cabbage Omelette! Packed with fresh, shredded cabbage, aromatic garlic, and vibrant green onion, this heart-healthy recipe is perfect for anyone seeking a low-sodium breakfast alternative. Seasoned lightly with turmeric and black pepper for a hint of spice, this protein-rich omelette is bound together with creamy low-fat milk and fluffy eggs for a satisfying start to your day. Ready in just 25 minutes and cooked to perfection in olive oil, it’s ideal for busy mornings. Pair it with a crisp salad or whole-grain toast for a balanced meal that’s both wholesome and delicious. Perfect keywords: low sodium omelette, healthy breakfast, cabbage recipes.
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Recipe Information
Ingredients
- 1 cup Cabbage, shredded
- 3 large Eggs
- 2 tablespoons Milk, low-fat
- 2 tablespoons Green onion, chopped
- 1 clove Garlic, minced
- 1 tablespoon Olive oil
- 0.5 teaspoon Black pepper, freshly ground
- 0.25 teaspoon Turmeric powder
Instructions
Start by preparing your ingredients. Shred one cup of cabbage finely and set aside. Chop the green onion and mince the garlic.
Crack the eggs into a mixing bowl. Add the low-fat milk and beat together until well combined. Stir in the cabbage, green onion, garlic, turmeric powder, and black pepper.
Heat a non-stick skillet over medium heat and add the olive oil. Swirl the pan to coat it evenly.
Pour the egg mixture into the skillet, spreading it evenly across the surface.
Cook the omelette for about 5-7 minutes, allowing the edges to firm up and the base to cook without sticking. Keep the heat at medium-low to prevent the omelette from browning too quickly.
Once the edges are set and the middle is starting to firm, gently loosen the sides of the omelette with a spatula.
Carefully fold the omelette in half using the spatula, or you can leave it open-faced if preferred. Let it cook for another 2-3 minutes to ensure the inside is fully set.
Slide the omelette onto a plate and serve hot. This goes well with a side of fresh salad or whole-grain toast.
Nutrition Facts
Calories |
391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 559 mg | 186% | |
| Sodium | 245 mg | 11% | |
| Total Carbohydrate | 10.9 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 5.3 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 3.5 mcg | 17% | |
| Calcium | 184 mg | 14% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 501 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
