Low Sodium Buttermilk Chicken
Elevate your weeknight dinner with this flavorful and healthy Low Sodium Buttermilk Chicken recipe! Perfect for those watching their salt intake, this dish features tender chicken thighs marinated in a tangy blend of low-fat buttermilk, fresh lemon juice, and aromatic spices like thyme, oregano, and paprika. The buttermilk not only infuses the meat with rich flavor but also ensures juicy, succulent chicken with every bite. Marinate the chicken overnight for maximum flavor, then bake it to golden perfection with a drizzle of olive oil. Garnished with fresh parsley, this heart-smart recipe is easy to prepare and ready in under an hour. Serve it alongside your favorite sides for a wholesome, satisfying meal that everyone will love. Ideal for health-conscious foodies and packed with irresistible flavor!
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Recipe Information
Ingredients
- 8 pieces chicken thighs
- 2 cups low-fat buttermilk
- 4 cloves garlic cloves
- 2 tablespoons lemon juice
- 1 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley
Instructions
1. Mince the garlic cloves and add them to a large mixing bowl.
2. To the bowl, add the low-fat buttermilk, lemon juice, black pepper, dried thyme, dried oregano, and paprika. Mix well.
3. Submerge the chicken thighs in the buttermilk mixture, ensuring they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for more flavor.
4. Preheat your oven to 400°F (200°C).
5. Remove the chicken thighs from the marinade and let excess drip off. Place them on a baking sheet lined with parchment paper.
6. Drizzle olive oil over the chicken thighs.
7. Bake in the preheated oven for 35-45 minutes, until the chicken is cooked through and golden brown, with an internal temperature of 165°F (74°C).
8. Once cooked, remove from the oven and let rest for 5 minutes.
9. Garnish with freshly chopped parsley and serve warm.
Nutrition Facts
Calories |
3000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 165.1 g | 212% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1148 mg | 383% | |
| Sodium | 1509 mg | 66% | |
| Total Carbohydrate | 34.4 g | 13% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 25.1 g | ||
| Protein | 329.8 g | 660% | |
| Vitamin D | 8.5 mcg | 42% | |
| Calcium | 766 mg | 59% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 3850 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
