Low Sodium Buttered Noodles
Elevate your comfort food game with these Low Sodium Buttered Noodles, a healthier twist on a beloved classic! Perfectly tender egg noodles are coated in rich, unsalted butter infused with garlic and onion powder, delivering all the savory flavor without the extra salt. Freshly grated Parmesan, a hint of black pepper, and a bright splash of lemon juice add layers of complexity, while chopped parsley lends a fresh, vibrant finish. This quick and easy recipe, ready in just 20 minutes, is ideal for busy weeknights or as a satisfying side dish. With minimal ingredients and maximum flavor, these noodles are proof that delicious doesn’t have to mean unhealthy. Perfect for those watching their sodium intake, this is comfort food reimagined!
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Recipe Information
Ingredients
- 12 ounces egg noodles
- 4 tablespoons unsalted butter
- 0.5 teaspoons garlic powder
- 0.25 teaspoons onion powder
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley, chopped
- 0.25 cups freshly grated Parmesan cheese
- 1 teaspoons fresh lemon juice
Instructions
Bring a large pot of water to a boil over high heat. Once boiling, add the egg noodles and cook according to package instructions until al dente, usually about 8-10 minutes.
While the noodles are cooking, melt the unsalted butter in a large saucepan over medium heat.
Add the garlic powder, onion powder, and black pepper to the melted butter, stirring to combine.
Drain the cooked noodles, reserving about 1/4 cup of the cooking water.
Transfer the noodles to the saucepan with the butter mixture, tossing to coat them evenly.
If the noodles seem too dry, add a tablespoon or two of the reserved cooking water to reach your desired consistency.
Add the chopped parsley, freshly grated Parmesan cheese, and a squeeze of lemon juice. Toss gently to combine all the ingredients.
Taste and adjust the seasoning, adding more black pepper or lemon juice as needed.
Serve the noodles immediately, garnished with additional fresh parsley or Parmesan if desired.
Nutrition Facts
Calories |
1140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.8 g | 92% | |
| Saturated Fat | 40.2 g | 201% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 270 mg | 90% | |
| Sodium | 936 mg | 41% | |
| Total Carbohydrate | 90.8 g | 33% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 1.6 g | ||
| Protein | 39.1 g | 78% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 733 mg | 56% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 326 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
