Low Sodium Buttered Corn
Indulge in the naturally sweet and savory goodness of **Low Sodium Buttered Corn**, a healthier twist on a classic side dish! This simple yet flavorful recipe features tender, freshly boiled corn on the cob generously brushed with creamy unsalted butter, a touch of fragrant black pepper, and an optional dash of smoky paprika for added depth. Garnished with vibrant chopped parsley, this dish shines as a low-salt alternative that's brimming with fresh, wholesome flavors. With just 10 minutes of prep and cooking time, it’s the perfect quick and easy side to complement any meal, whether it’s a backyard barbecue or a cozy weeknight dinner. Enjoy the satisfying crunch of corn kernels balanced by the buttery richness, all while keeping things light on sodium—comfort food at its nutritious best!
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Recipe Information
Ingredients
- 4 ears fresh corn on the cob
- 2 tablespoons unsalted butter
- 0.25 teaspoons black pepper
- 0.25 teaspoons paprika (optional)
- 1 tablespoon fresh parsley, chopped
- 4 cups water
Instructions
Start by removing the husks and silk from the corn. Rinse the ears under cold water to remove any remaining silk strands.
In a large pot, bring 4 cups of water to a boil over high heat.
Add the corn to the boiling water. Cover the pot and reduce the heat to medium. Let the corn cook for about 8 minutes or until the kernels are tender.
While the corn is cooking, place 2 tablespoons of unsalted butter in a small saucepan over low heat. Allow the butter to melt completely, stirring occasionally.
Once the corn is done cooking, remove it from the pot using tongs and place it on a serving platter.
Brush or pour the melted butter over each ear of corn, ensuring even coverage.
Sprinkle the corn with black pepper and paprika, if using, for a bit of added flavor and color.
Garnish with freshly chopped parsley to add a touch of freshness and serve immediately.
Nutrition Facts
Calories |
517 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrate | 69.4 g | 25% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 25.7 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1034 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
