Low Sodium Butter Roti
Discover the perfect balance of wholesome ingredients and rich flavor with our Low Sodium Butter Roti recipe—a heart-healthy twist on a classic favorite! Made with whole wheat flour, melted unsalted butter, and a light touch of salt, these homemade flatbreads are soft, pliable, and full of nutty goodness. Quick and easy to prepare in just 35 minutes, this recipe uses simple techniques like kneading and rolling to achieve perfectly thin, golden rotis that are ideal for pairing with curries, dals, or fresh chutneys. Brushed with a subtle layer of unsalted butter for a melt-in-your-mouth finish, these rotis are perfect for those seeking a low-sodium option without compromising on taste or texture. Whip up a batch for a comforting, nutritious side that’s sure to impress at any table!
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 2 tablespoons Unsalted butter, melted
- 3/4 cup Water
- 1/4 teaspoon Salt
- 1 teaspoon Vegetable oil
- for dusting Whole wheat flour
Instructions
In a large mixing bowl, combine the whole wheat flour and salt.
Add 1 tablespoon of the melted unsalted butter to the flour mixture and mix well using your fingers until the mixture looks crumbly.
Gradually add water to the flour mixture a little at a time, mixing with your hand until the dough comes together.
Knead the dough for about 5 minutes until it becomes soft and pliable. If the dough is too sticky, you may sprinkle a little more flour as needed.
Divide the dough into 8 equal portions and roll each into a ball.
Lightly dust a clean surface with whole wheat flour for rolling out the dough.
Take one dough ball and flatten it slightly with your fingers. Using a rolling pin, roll the dough out into a thin circle about 6 inches in diameter, dusting with more flour as needed to prevent sticking.
Heat a non-stick skillet or tawa over medium-high heat.
Place the rolled dough onto the hot skillet and cook for 1-2 minutes until bubbles begin to form on the surface.
Flip the roti and cook the other side for another 1-2 minutes until light brown spots appear and the roti is cooked through.
Brush the cooked roti with a little of the remaining melted unsalted butter.
Repeat the rolling and cooking process for the remaining dough balls.
Serve the low sodium butter roti warm alongside your favorite dishes.
Nutrition Facts
Calories |
1462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 44% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 615 mg | 27% | |
| Total Carbohydrate | 261.0 g | 95% | |
| Dietary Fiber | 43.8 g | 156% | |
| Total Sugars | 1.8 g | ||
| Protein | 48.2 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 1464 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
