Low Sodium Butter Naan
Indulge in the irresistible softness and rich flavor of *Low Sodium Butter Naan*, a heart-healthy twist on the classic Indian bread. Made with simple pantry staples like all-purpose flour, Greek yogurt, and a touch of honey, this naan is beautifully golden, fluffy, and free from excessive salt, making it perfect for low-sodium diets. The dough is quick to prepare, requiring only a short resting time, and is pan-cooked to perfection, yielding those signature bubbles and toasty char marks. A finishing layer of unsalted garlic butter (optional) and fresh cilantro adds a burst of flavor without relying on salt. Serve this healthier naan with your favorite curries, soups, or enjoy it on its own—every bite is a blend of wholesome goodness and indulgence. Perfect for home cooks looking for a low-sodium alternative to traditional butter naan!
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Recipe Information
Ingredients
- 3 cups All-purpose flour
- 1 cup Plain Greek yogurt
- 0.5 cup Milk
- 1 teaspoon Baking powder
- 0.5 teaspoon Baking soda
- 2 tablespoons Olive oil
- 1 tablespoon Honey
- 3 tablespoons Unsalted butter
- 2 cloves Garlic (minced, optional)
- 2 tablespoons Fresh cilantro (chopped, optional)
Instructions
In a large mixing bowl, combine the all-purpose flour, baking powder, and baking soda.
In a separate small bowl, whisk together the Greek yogurt, milk, olive oil, and honey.
Gradually add the wet ingredients to the dry ingredients, mixing with a wooden spoon until the dough begins to come together.
Knead the dough on a lightly floured surface for about 5-7 minutes until it is smooth and elastic.
Lightly oil the mixing bowl, place the dough back into the bowl, cover it with a clean kitchen towel, and let it rest for about 30 minutes.
After the resting period, divide the dough into 8 equal portions and roll each portion into a ball.
Preheat a cast-iron skillet or non-stick frying pan over medium heat.
On a lightly floured surface, roll out each dough ball into an oval shape about 1/4 inch thick.
Place one rolled dough onto the hot skillet and cook for 1-2 minutes until you see bubbles forming on the surface and the bottom is golden brown.
Flip and cook the other side for another 1-2 minutes. Remove from the skillet.
Repeat cooking with the remaining pieces of dough.
In a small saucepan, melt the unsalted butter over low heat. Add the minced garlic if using, and cook until fragrant, about 1 minute.
Brush the warm naan with the melted butter mixture, and sprinkle with fresh cilantro if using.
Serve hot and enjoy your low sodium butter naan with your favorite dishes.
Nutrition Facts
Calories |
2189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.8 g | 96% | |
| Saturated Fat | 30.4 g | 152% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 128 mg | 43% | |
| Sodium | 1225 mg | 53% | |
| Total Carbohydrate | 311.7 g | 113% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 32.7 g | ||
| Protein | 66.4 g | 133% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 504 mg | 39% | |
| Iron | 17.2 mg | 96% | |
| Potassium | 969 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
