Low Sodium Butter Chicken Sauce
Indulge in the creamy, aromatic delight of Low Sodium Butter Chicken Sauce, a health-conscious twist on the classic Indian favorite. Perfectly seasoned with a medley of bold spices like garam masala, turmeric, and cumin, this sauce delivers robust flavor without an overload of salt. Made with unsalted butter, no-salt-added tomato paste, and low sodium chicken broth, it’s ideal for those looking to reduce their sodium intake while savoring a rich, velvety texture. Greek yogurt and heavy cream lend it a luscious creaminess, while fresh ginger, garlic, and cilantro brighten the dish with vibrant notes. Whether poured over grilled chicken, paired with fluffy rice, or served with warm naan, this 45-minute recipe is a lighter, healthier way to enjoy a restaurant-worthy favorite at home.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic cloves, minced
- 1 tablespoon Fresh ginger, minced
- 3 tablespoons Tomato paste, no salt added
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Garam masala
- 0.5 teaspoon Ground turmeric
- 0.25 teaspoon Cayenne pepper
- 1.5 cups Low sodium chicken broth
- 0.75 cup Heavy cream
- 0.5 cup Plain Greek yogurt
- 2 tablespoons Unsalted butter
- 2 tablespoons Fresh cilantro, chopped
- 2 tablespoons Lemon juice
- 0.5 teaspoon Ground black pepper
Instructions
Heat olive oil in a large pan over medium heat.
Add the chopped onions and sauté until they are soft and translucent, about 5 minutes.
Stir in the minced garlic and ginger, cooking for another 2 minutes until fragrant.
Add the tomato paste, ground cumin, ground coriander, garam masala, ground turmeric, and cayenne pepper, stirring well to combine with the onion mixture.
Cook the spices and paste for 2-3 minutes, allowing the flavors to develop.
Pour in the low sodium chicken broth, stirring to combine, and bring the mixture to a gentle simmer.
Reduce the heat to low, and let the sauce simmer for about 10 minutes, allowing it to thicken slightly.
Stir in the heavy cream and Greek yogurt, mixing well until the sauce is smooth and creamy. Allow it to simmer gently for an additional 5 minutes.
Add the unsalted butter and continue stirring until melted into the sauce, giving it a rich and velvety texture.
Sprinkle in the fresh cilantro and stir in the lemon juice and black pepper, adjusting to taste.
Remove the sauce from heat and serve warm with your choice of grilled chicken, rice, or naan.
Nutrition Facts
Calories |
1315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.2 g | 149% | |
| Saturated Fat | 56.1 g | 280% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 254 mg | 85% | |
| Sodium | 966 mg | 42% | |
| Total Carbohydrate | 37.9 g | 14% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 17.5 g | ||
| Protein | 22.7 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 297 mg | 23% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1218 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
