Low Sodium Butter Beans in Tomato Sauce
Savor the comforting flavors of this heart-healthy dish with our "Low Sodium Butter Beans in Tomato Sauce" recipe! Packed with tender butter beans simmered in a luscious, herb-infused tomato sauce, this recipe is a delicious way to enjoy a wholesome, low-sodium meal. Aromatic garlic, sweet red bell peppers, and a medley of dried herbs like oregano and thyme create a vibrant, nutrient-rich sauce that pairs wonderfully with the creamy texture of the beans. With just 15 minutes of prep time and easy-to-follow steps, this satisfying dish is perfect for busy weeknights or cozy family dinners. Serve it as a standalone meal or alongside crusty bread for a burst of Mediterranean-inspired goodness. Whether you're cutting back on sodium or just looking for a fuss-free, plant-based recipe, this one is sure to become a favorite!
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Recipe Information
Ingredients
- 550 grams Butter beans
- 1 tablespoon Olive oil
- 1 medium Onion, finely chopped
- 3 Garlic cloves, minced
- 400 grams Diced tomatoes, no salt added
- 2 tablespoons Tomato paste, no salt added
- 1 cup Water
- 1 medium Red bell pepper, finely chopped
- 1 Bay leaf
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoon Crushed red pepper flakes (optional)
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Rinse the butter beans thoroughly under cold water and set aside. If using dried beans, soak them overnight and cook according to package instructions before proceeding with the recipe.
Heat the olive oil in a large saucepan over medium heat.
Add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent.
Stir in the minced garlic and continue to sauté for another minute until fragrant.
Add the diced tomatoes, tomato paste, and water, mixing everything in the pot until the tomato paste is evenly dispersed.
Add the chopped red bell pepper, bay leaf, oregano, thyme, and crushed red pepper flakes (if using). Stir to combine.
Bring the mixture to a gentle simmer, then add the butter beans and ground black pepper.
Cover the saucepan with a lid and let the mixture simmer for about 30 minutes, stirring occasionally to prevent sticking.
Once the sauce has thickened and the beans are infused with the flavors, remove the bay leaf and discard it.
Taste and adjust the seasoning if necessary, though additional salt should be avoided to keep the sodium content low.
Serve hot, garnished with freshly chopped parsley. This dish is excellent on its own or served with a side of crusty bread.
Nutrition Facts
Calories |
1142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 108 mg | 5% | |
| Total Carbohydrate | 189.6 g | 69% | |
| Dietary Fiber | 45.0 g | 161% | |
| Total Sugars | 29.5 g | ||
| Protein | 56.4 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 391 mg | 30% | |
| Iron | 19.9 mg | 111% | |
| Potassium | 4732 mg | 101% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
