Low Sodium Burrata Salad
Indulge in the ultimate combination of fresh, creamy, and tangy flavors with this Low Sodium Burrata Salad, a heart-healthy twist on a classic favorite. Featuring luscious chunks of burrata cheese paired with juicy heirloom tomatoes, crisp mixed greens, and fragrant basil, this salad is as visually stunning as it is delicious. A simple homemade vinaigrette made from extra virgin olive oil, bright lemon juice, and salt-free Italian seasoning ensures maximum flavor without the added sodium. Ready in just 15 minutes, this quick and easy recipe is perfect for a light lunch, an elegant starter, or a vibrant side dish. Whether you’re focusing on a low-sodium diet or simply seeking a fresh, wholesome salad option, this dish is sure to impress your taste buds and guests alike!
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Recipe Information
Ingredients
- 8 oz Burrata cheese
- 3 medium Heirloom tomatoes
- 4 cups Mixed leafy greens
- 3 tbsp Extra virgin olive oil
- 2 tbsp Lemon juice
- 0.25 cup Fresh basil leaves
- 0.5 tsp Fresh ground black pepper
- 1 tsp Salt-free Italian seasoning
Instructions
Begin by thoroughly washing the mixed leafy greens and drying them with a salad spinner or paper towel. Set aside.
Slice the medium heirloom tomatoes into wedges. You can mix different colored tomatoes to enhance the visual appeal of the salad.
Tear the fresh basil leaves into small pieces or ribbons and keep them ready.
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, ground black pepper, and salt-free Italian seasoning to make the vinaigrette.
Arrange the mixed greens on a large serving platter or individual salad plates.
Scatter the tomato wedges over the bed of greens, distributing them evenly.
Gently tear the burrata cheese with your fingers and place chunks over the salad.
Drizzle the prepared vinaigrette evenly over the salad ingredients.
Top with the torn basil leaves to garnish.
Serve immediately and enjoy this light, creamy, and flavorful low sodium burrata salad.
Nutrition Facts
Calories |
1074 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.5 g | 115% | |
| Saturated Fat | 35.8 g | 179% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 202 mg | 67% | |
| Sodium | 194 mg | 8% | |
| Total Carbohydrate | 35.0 g | 13% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 15.8 g | ||
| Protein | 50.9 g | 102% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1417 mg | 109% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 2054 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
