Low Sodium Burger with Egg
Elevate your burger night with this protein-packed, heart-conscious twist! Our Low Sodium Burger with Egg pairs juicy, seasoned lean ground beef patties with vibrant toppings like creamy avocado, fresh tomato slices, and crisp lettuce leaves—all served on wholesome low sodium whole wheat burger buns. Crowned with perfectly cooked eggs, these burgers offer a satisfying burst of flavor without excess salt, making them ideal for those watching their sodium intake. With simple spices like black pepper, garlic powder, and onion powder, plus a quick prep and cook time of just 35 minutes, this recipe is perfect for a fast yet indulgent meal. Whether you’re grilling for a weekend treat or crafting a nutritious dinner, these burgers deliver big on taste and nutrients. Enjoy them fresh off the grill for an unforgettable dining experience!
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Recipe Information
Ingredients
- 16 ounces ground beef (lean)
- 1 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 4 egg
- 4 whole wheat burger buns (low sodium)
- 4 lettuce leaves
- 1 tomato
- 1 avocado
- 1 tablespoon olive oil
Instructions
Preheat your grill or stovetop griddle over medium-high heat.
In a large bowl, combine the ground beef with black pepper, garlic powder, and onion powder. Mix well to evenly distribute the seasonings.
Divide the beef mixture into 4 equal portions and shape them into patties about 3/4 inch thick.
Place the patties on the hot grill or griddle. Cook for about 4-5 minutes on each side, or until cooked to your desired level of doneness. Remove from heat and let rest for a few minutes.
While the patties are cooking, slice the tomato and avocado, and wash the lettuce leaves.
Heat olive oil in a non-stick frying pan over medium heat.
Crack the eggs into the pan and cook to your preference, sunny side up or over easy, until the whites are set and the yolks are slightly runny, about 3-4 minutes.
Toast the burger buns lightly on the grill or in the oven for about 2 minutes if desired.
Assemble each burger by placing a lettuce leaf on the bottom half of a burger bun, followed by a beef patty, a slice of tomato, a few slices of avocado, a fried egg, and finally top with the other half of the bun.
Serve immediately and enjoy your low sodium burger with egg!
Nutrition Facts
Calories |
2399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 149.3 g | 191% | |
| Saturated Fat | 45.7 g | 228% | |
| Polyunsaturated Fat | 11.1 g | ||
| Cholesterol | 1147 mg | 382% | |
| Sodium | 2244 mg | 98% | |
| Total Carbohydrate | 117.9 g | 43% | |
| Dietary Fiber | 28.3 g | 101% | |
| Total Sugars | 23.7 g | ||
| Protein | 166.6 g | 333% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 391 mg | 30% | |
| Iron | 23.4 mg | 130% | |
| Potassium | 3082 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
