Low Sodium Burger Steak with Mushroom Gravy
Savor the ultimate comfort food with this **Low Sodium Burger Steak with Mushroom Gravy**—a heart-smart twist on a classic favorite. Juicy, lean ground beef patties are perfectly seasoned with garlic and onion powder, then pan-seared to golden perfection. They're paired with a rich, savory mushroom gravy made with unsalted beef broth and a touch of fresh thyme for a naturally flavorful finish. This quick and easy recipe, ready in just 45 minutes, is perfect for those seeking a satisfying yet low-sodium meal option. Serve it alongside mashed potatoes or steamed vegetables for a wholesome, home-cooked dinner that doesn't compromise on flavor.
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Recipe Information
Ingredients
- 500 grams Lean ground beef
- 1 cup Unsalted breadcrumbs
- 1 large Egg
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Freshly ground black pepper
- 2 tablespoons Olive oil
- 250 grams Fresh mushrooms
- 2 cups Unsalted beef broth
- 1 tablespoon Cornstarch
- 2 tablespoons Cold water
- 1 teaspoon Fresh thyme leaves
Instructions
In a large mixing bowl, combine the lean ground beef, unsalted breadcrumbs, egg, garlic powder, onion powder, and freshly ground black pepper. Mix until all ingredients are well incorporated.
Divide the meat mixture into 4 equal portions and shape each portion into a patty about 1/2 inch thick.
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the patties and cook for 4-5 minutes on each side or until browned and cooked through. Remove the patties from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the sliced mushrooms and sauté for about 5-6 minutes, until they become tender and slightly browned.
Pour in the unsalted beef broth, deglazing the pan by scraping up any browned bits from the bottom.
In a small bowl, whisk together cornstarch and cold water to create a slurry. Slowly pour the slurry into the mushroom mixture, stirring continuously, until the gravy thickens, about 2-3 minutes.
Add the fresh thyme leaves to the gravy and stir well.
Return the burger patties to the skillet, spooning the mushroom gravy over them. Allow them to heat through for about 2 minutes.
Serve the burger steak with mushroom gravy hot, garnishing with additional thyme if desired.
Nutrition Facts
Calories |
1714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.8 g | 102% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 529 mg | 176% | |
| Sodium | 1439 mg | 63% | |
| Total Carbohydrate | 106.9 g | 39% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 13.8 g | ||
| Protein | 141.5 g | 283% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 259 mg | 20% | |
| Iron | 20.0 mg | 111% | |
| Potassium | 1138 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
