Low Sodium Bunless Burger with Avocado and Tomato
Savor a delicious and heart-healthy twist on the classic burger with this Low Sodium Bunless Burger with Avocado and Tomato. Perfect for those seeking a flavorful yet low-sodium meal, this recipe combines juicy, seasoned lean ground beef patties with creamy avocado slices, fresh tomato, and crisp lettuce leaves for a satisfying, bun-free masterpiece. Seasoned simply with garlic powder, onion powder, and black pepper, these burgers keep the sodium to a minimum without sacrificing taste. Easy to prepare in just 25 minutes, this wholesome and keto-friendly dish is ideal for quick weeknight dinners or casual lunches. Whether you're watching your salt intake or simply enjoying a lighter option, this protein-packed burger ensures every bite is fresh and nutrient-rich!
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Recipe Information
Ingredients
- 1 lb lean ground beef
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.5 tsp black pepper
- 1 large avocado
- 1 large tomato
- 1 tbsp olive oil
- 4 large lettuce leaves
Instructions
In a large mixing bowl, combine the ground beef with garlic powder, onion powder, and black pepper. Mix gently with your hands until the seasonings are evenly distributed.
Divide the beef mixture into four equal portions and shape each portion into a patty, about 3/4 inch thick.
Heat a large skillet or grill pan over medium-high heat and coat it lightly with olive oil.
Once the pan is hot, add the beef patties, cooking for 4-5 minutes on each side, or until they reach your desired doneness.
While the patties are cooking, slice the avocado and tomato into thin slices and set aside.
Remove the patties from the skillet and let them rest for a couple of minutes on a plate.
To assemble each burger, place a lettuce leaf on a serving plate, top with a cooked beef patty, and arrange avocado and tomato slices on top.
Serve immediately for a fresh and satisfying low sodium meal.
Nutrition Facts
Calories |
1225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 98% | |
| Saturated Fat | 20.6 g | 103% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 281 mg | 94% | |
| Sodium | 2070 mg | 90% | |
| Total Carbohydrate | 37.6 g | 14% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 16.6 g | ||
| Protein | 100.0 g | 200% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 1394 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
