Low Sodium Buko Shake
Cool off and nourish your body with this Low Sodium Buko Shake, a refreshing tropical treat crafted from the pure essence of coconut. Featuring fresh coconut meat, hydrating coconut water, and creamy unsweetened coconut milk, this shake delivers indulgent flavor while maintaining a low sodium profile, making it perfect for health-conscious individuals. Sweetened naturally with a touch of honey and enhanced by delicate hints of vanilla, every sip is a blissful experience. Blended with ice for a frothy finish and optionally garnished with fresh mint leaves, this easy-to-make shake is the ultimate summer beverage. Ready in just 10 minutes, it’s ideal for busy lifestyles or a quick pick-me-up. Dive into the delicious and wholesome world of this buko shake today!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 cup fresh coconut meat
- 1.5 cups fresh coconut water
- 0.5 cup low sodium or unsweetened coconut milk
- 1 cup ice cubes
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 4 leaves fresh mint leaves (optional, for garnish)
Instructions
In a blender, combine the fresh coconut meat, coconut water, and coconut milk.
Add the ice cubes and blend on high speed until the mixture is smooth and frothy.
Add the honey and vanilla extract to the blender, and pulse a few more times to mix well.
Taste and adjust sweetness, if desired, by adding more honey.
Pour the buko shake into chilled glasses.
Garnish with fresh mint leaves if using.
Serve immediately and enjoy the refreshing taste of coconut.
Nutrition Facts
Calories |
399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 41% | |
| Saturated Fat | 28.1 g | 140% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 225 mg | 10% | |
| Total Carbohydrate | 30.4 g | 11% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 21.6 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 154 mg | 12% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 984 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
