Low Sodium Buffalo Chicken Dip
Indulge guilt-free with this crowd-pleasing Low Sodium Buffalo Chicken Dip that delivers all the bold, tangy flavor you love without the extra salt. A healthier twist on the party classic, this creamy, cheesy dip combines shredded chicken breast, softened low-sodium cream cheese, Greek yogurt, and just the right amount of low-sodium hot sauce for that signature buffalo kick. Enhanced with a blend of garlic powder, onion powder, and a touch of paprika, it's baked to perfection with melted cheddar cheese for an irresistible texture. Ready in just 35 minutes, this dip pairs beautifully with celery sticks, low-sodium crackers, or your favorite vegetables, making it perfect for game day snacking or casual entertaining. Add an optional sprinkle of green onions for a fresh finishing touch and make this low-sodium buffalo chicken dip your new go-to appetizer!
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast, shredded
- 8 ounces Low sodium cream cheese, softened
- 1 cup Low sodium Greek yogurt
- 0.5 cup Low sodium hot sauce
- 0.333 cup Low sodium ranch dressing
- 1 cup Shredded cheddar cheese
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Paprika
- 2 Green onions, sliced (optional for garnish)
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine the softened cream cheese, Greek yogurt, and low sodium hot sauce. Mix until smooth and well combined.
Add the shredded chicken, low sodium ranch dressing, garlic powder, onion powder, and paprika to the cream cheese mixture. Stir until all the ingredients are evenly distributed.
Fold in half of the shredded cheddar cheese into the mixture.
Transfer the mixture to an oven-safe baking dish, spreading it out evenly.
Sprinkle the remaining cheddar cheese on top of the dip.
Place the baking dish in the preheated oven and bake for 20 minutes, or until the dip is heated through and the cheese on top is melted and bubbly.
For optional garnish, sprinkle sliced green onions over the top before serving.
Serve the dip warm with your choice of low sodium crackers, celery sticks, or other favorite dippers.
Nutrition Facts
Calories |
2143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.1 g | 153% | |
| Saturated Fat | 64.9 g | 324% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 710 mg | 237% | |
| Sodium | 2367 mg | 103% | |
| Total Carbohydrate | 32.7 g | 12% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 19.6 g | ||
| Protein | 223.9 g | 448% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1321 mg | 102% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1933 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
