Low Sodium Buffalo Chicken Bites
Get ready to bring the heat without the guilt with these Low Sodium Buffalo Chicken Bites! Perfectly tender, bite-sized pieces of chicken are seasoned with a flavorful blend of garlic, onion, paprika, and cayenne, then baked to perfection for a healthier twist. Tossed in a homemade buffalo sauce made with low sodium hot sauce, unsalted butter, and a touch of honey, these chicken bites deliver all the tangy, spicy goodness you love, without the excess salt. Quick and easy to prepare in just 35 minutes, this recipe is ideal for a crowd-pleasing appetizer, a zesty game-day snack, or a protein-packed main course. Serve them alongside fresh veggies and a low sodium ranch dip for a complete and balanced treat that's sure to satisfy!
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Unsalted butter
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground cayenne pepper
- 0.5 teaspoon Ground black pepper
- 0.5 cup Low sodium hot sauce
- 1 tablespoon Honey
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the chicken breasts into bite-sized pieces, approximately 1 inch wide.
In a large bowl, combine olive oil, garlic powder, onion powder, paprika, cayenne pepper, and ground black pepper. Mix until well combined.
Add the chicken pieces into the bowl with the spice mix, tossing to ensure each piece is evenly coated.
Arrange the coated chicken pieces on the prepared baking sheet, ensuring they are spread out evenly for consistent cooking.
Bake in the preheated oven for 15-20 minutes or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).
While the chicken is baking, prepare the buffalo sauce. In a small saucepan, melt the unsalted butter over medium heat.
Once the butter is melted, stir in the low sodium hot sauce and honey. Mix well and bring the sauce to a gentle simmer.
Once the chicken is done baking, remove from the oven and place the bites in a mixing bowl.
Pour the prepared buffalo sauce over the baked chicken bites and toss until well coated.
Serve the low sodium buffalo chicken bites hot, garnished with your choice of fresh vegetables or a low sodium ranch dip.
Nutrition Facts
Calories |
1299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.9 g | 88% | |
| Saturated Fat | 23.0 g | 115% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 448 mg | 149% | |
| Sodium | 1176 mg | 51% | |
| Total Carbohydrate | 23.9 g | 9% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 17.5 g | ||
| Protein | 142.3 g | 285% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 83 mg | 6% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1313 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
