Low Sodium Buckwheat Crackers
Discover the perfect guilt-free snack with these Low Sodium Buckwheat Crackers! Made with nutrient-rich buckwheat and brown rice flour, these homemade crackers are a wholesome alternative to store-bought varieties. Infused with aromatic dried rosemary, garlic powder, onion powder, and a hint of black pepper, they deliver a flavorful crunch without relying on added salt. This simple recipe features unsalted butter and heart-healthy olive oil, creating a dough that’s rolled out and cut into bite-sized shapes before baking to golden perfection. Ready in just 35 minutes, these low-sodium crackers are ideal for snacking, dipping, or serving alongside soups and salads. Perfect for health-conscious individuals or anyone seeking a satisfying homemade treat!
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Recipe Information
Ingredients
- 1 cup buckwheat flour
- 1 cup brown rice flour
- 2 tablespoons ground flaxseed
- 0.25 cup unsalted butter
- 0.25 cup water
- 2 tablespoons extra virgin olive oil
- 1 teaspoon baking powder
- 1 teaspoon dried rosemary
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the buckwheat flour, brown rice flour, ground flaxseed, and baking powder.
Add the unsalted butter to the dry ingredients and use a pastry cutter or your hands to mix until the mixture resembles coarse crumbs.
Mix in the dried rosemary, garlic powder, onion powder, and black pepper to evenly distribute the seasonings.
Add the water and olive oil to the dry ingredients, and mix until a dough forms. If the dough is too dry, add a little more water, one tablespoon at a time.
Turn the dough out onto a lightly floured surface, and roll it out to about 1/8 inch thickness.
Use a cookie cutter or knife to cut the dough into desired shapes, and transfer the cutouts to the prepared baking sheet.
Bake in the preheated oven for about 15 minutes, or until the edges of the crackers start to turn golden brown.
Remove from the oven and allow to cool on a wire rack before serving or storing in an airtight container.
Nutrition Facts
Calories |
1373 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.6 g | 84% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 468 mg | 20% | |
| Total Carbohydrate | 186.6 g | 68% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 1.1 g | ||
| Protein | 27.8 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1051 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
