Low Sodium Bruschetta with Cheese and Tomatoes
Delight in the flavor-packed simplicity of Low Sodium Bruschetta with Cheese and Tomatoes, a heart-healthy twist on the classic Italian appetizer. Perfect for any occasion, this recipe pairs golden, toasted baguette slices with a vibrant topping of sweet cherry tomatoes, creamy fresh mozzarella, aromatic basil, and garlic, all lightly drizzled with extra virgin olive oil and balsamic vinegar. Black pepper adds a subtle kick, leaving no need for added salt. Ready in under 25 minutes, this quick and wholesome snack is ideal for those seeking a lower-sodium option without compromising on taste. Serve these bite-sized beauties as an elegant appetizer or a light lunch that’s bursting with Mediterranean charm.
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Recipe Information
Ingredients
- 1 loaf Baguette or crusty bread
- 250 grams Cherry tomatoes
- 125 grams Fresh mozzarella cheese
- 10 large leaves Fresh basil leaves
- 2 cloves Garlic
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Balsamic vinegar
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C).
Slice the baguette into 1/2 inch thick slices. You should get about 12 slices.
Place the slices on a baking sheet and lightly brush each slice with 1 tablespoon of olive oil.
Toast the bread slices in the oven for about 5-8 minutes or until they are golden brown. Remove and set aside to cool slightly.
While the bread is toasting, dice the cherry tomatoes into small pieces and place them in a bowl.
Chop the fresh basil leaves finely and add them to the bowl with the tomatoes.
Dice the fresh mozzarella cheese into small cubes and add to the tomato mixture.
Mince the garlic cloves and add to the mix along with the remaining tablespoon of olive oil, balsamic vinegar, and black pepper. Stir well to combine all the ingredients.
Spoon the tomato and cheese mixture generously over each toasted bread slice.
Serve immediately and enjoy your low sodium bruschetta!
Nutrition Facts
Calories |
1772 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.4 g | 76% | |
| Saturated Fat | 22.7 g | 114% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 98 mg | 33% | |
| Sodium | 3006 mg | 131% | |
| Total Carbohydrate | 247.5 g | 90% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 17.5 g | ||
| Protein | 65.8 g | 132% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 780 mg | 60% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1256 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
