Low Sodium Brown Sugar Oatmeal
Start your morning with a cozy and heart-healthy breakfast by whipping up this Low Sodium Brown Sugar Oatmeal. Made with old-fashioned rolled oats, a touch of creamy milk, and the natural sweetness of brown sugar, this recipe delivers a warm, comforting start to your day—all with minimal sodium. Infused with aromatic cinnamon and a hint of vanilla, this oatmeal is as flavorful as it is simple to prepare, coming together in just 15 minutes. Plus, it’s easily customizable with toppings like chopped nuts or fresh and dried fruits for added texture and nutrition. Perfect for those looking for a low-sodium breakfast option without sacrificing taste, this wholesome dish is both satisfying and nourishing.
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Recipe Information
Ingredients
- 1 cup Old-fashioned rolled oats
- 2 cups Water
- 0.5 cup Milk (or plant-based milk, unsweetened)
- 2 tablespoons Brown sugar
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- 2 tablespoons Chopped nuts (optional)
- 0.25 cup Fresh or dried fruits (optional)
Instructions
In a medium saucepan, combine the water and the old-fashioned rolled oats.
Bring the mixture to a boil over medium-high heat, then reduce the heat to medium-low and let it simmer.
Cook the oats, stirring occasionally, for about 5-7 minutes or until the oats begin to soften and the mixture thickens.
Stir in the milk and let the oatmeal cook for another 2-3 minutes, until it reaches your desired consistency.
Remove the pan from the heat and stir in the brown sugar, ground cinnamon, and vanilla extract, ensuring everything is well incorporated.
Divide the cooked oatmeal into two bowls.
Top with optional chopped nuts and fresh or dried fruits for added texture and flavor if desired.
Serve immediately while warm and enjoy your low sodium brown sugar oatmeal.
Nutrition Facts
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95 mg | 4% | |
| Total Carbohydrate | 85.4 g | 31% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 27.5 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 266 mg | 20% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 667 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
