Low Sodium Broiled Chicken
Discover the perfect balance of flavor and health with this Low Sodium Broiled Chicken recipe, a savory delight designed for those seeking heart-healthy meal options. Tender, boneless skinless chicken breasts are marinated in a zesty blend of olive oil, fresh lemon juice, garlic, oregano, thyme, paprika, and a dash of black pepper—delivering bold Mediterranean-inspired flavors without the need for added salt. Broiled to golden perfection, this quick and easy dish takes just 40 minutes from prep to plate, making it an ideal choice for busy weeknight dinners. Finished with a sprinkle of fresh parsley, this recipe proves that simple ingredients and masterful cooking techniques can create a dish that’s both nutritious and irresistibly delicious. Perfect for serving alongside steamed vegetables or a crisp green salad, this low sodium chicken will become your new go-to for healthy eating!
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Recipe Information
Ingredients
- 4 pieces boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 3 large, minced garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon paprika
- 2 tablespoons, chopped fresh parsley
Instructions
Preheat the broiler in your oven and position the oven rack about 6 inches from the heat source.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, black pepper, and paprika. This will be the marinade for the chicken.
Place the chicken breasts in a shallow dish or a resealable plastic bag and pour the marinade over them, ensuring each piece is well-coated.
Let the chicken marinate at room temperature for about 10 minutes while you prepare the broiler pan.
Line a broiler pan with aluminum foil for easy cleanup and place the broiler rack on top.
Remove the chicken from the marinade, allowing any excess to drip off, and place it on the broiler rack.
Broil the chicken for about 12 minutes on one side, until it has a nice brown color.
Flip the chicken breasts and broil the other side for an additional 12 minutes, or until the chicken is cooked through and a thermometer inserted into the thickest part of the chicken reads 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Garnish with fresh chopped parsley and serve. Enjoy your flavorful, low sodium broiled chicken!
Nutrition Facts
Calories |
1444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.5 g | 69% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 525 mg | 23% | |
| Total Carbohydrate | 10.0 g | 4% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 0.6 g | ||
| Protein | 217.7 g | 435% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 144 mg | 11% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1992 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
