Low Sodium Brochette Poulet
Savor the enticing flavors of our Low Sodium Brochette Poulet—a heart-friendly twist on a traditional favorite. This vibrant recipe features tender chunks of marinated chicken breast, seasoned with fresh rosemary, thyme, garlic, and a splash of lemon juice, delivering bold, herbaceous notes without relying on salt. Juicy cherry tomatoes, colorful bell pepper squares, and thick zucchini rounds add a medley of textures and natural sweetness, while the grilling process enhances the smoky flavor and creates irresistible charred edges. Easy to make and ready in just 45 minutes, these protein-packed chicken skewers are perfect for barbecue nights or healthy weeknight dinners. Serve them hot off the grill with a side salad or roasted vegetables for a fresh, wholesome meal everyone will love!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breast
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 cloves garlic
- 2 teaspoons fresh rosemary leaves
- 2 teaspoons fresh thyme leaves
- 0.5 teaspoon ground black pepper
- 1 teaspoon onion powder
- 2 large bell pepper
- 16 whole cherry tomatoes
- 2 medium zucchini
- 8 pieces bamboo skewers
Instructions
Soak the bamboo skewers in water for at least 30 minutes to prevent burning while grilling.
In a small bowl, mix olive oil, lemon juice, minced garlic, fresh rosemary, thyme, ground black pepper, and onion powder. This will be your marinade.
Cut the chicken breasts into bite-sized pieces and place them in a shallow dish.
Pour the marinade over the chicken pieces, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
While the chicken is marinating, cut the bell peppers into 1-inch squares and slice the zucchini into thick rounds.
Preheat the grill to medium-high heat.
Thread the marinated chicken, bell pepper squares, cherry tomatoes, and zucchini rounds alternately onto the soaked bamboo skewers, leaving a little space between each piece for even cooking.
Place the brochettes on the grill and cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
Remove from grill and serve hot. Enjoy your flavorful and healthy low sodium Brochette Poulet!
Nutrition Facts
Calories |
1829 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.5 g | 89% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 4276 mg | 186% | |
| Total Carbohydrate | 66.2 g | 24% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 44.5 g | ||
| Protein | 226.6 g | 453% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 251 mg | 19% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 4076 mg | 87% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
