Low Sodium Broccoli with Cheese
Elevate your veggie game with this irresistible Low Sodium Broccoli with Cheese recipe—a healthier twist on a classic comfort food. Featuring tender, steamed broccoli florets coated in a rich, velvety cheese sauce made from low-sodium cheddar, unsalted butter, and a flavorful blend of spices, this side dish is perfect for those looking to reduce sodium without compromising on taste. The easy, homemade cheese sauce comes together quickly with pantry staples like low-sodium broth, milk, and ground mustard for a subtle tangy kick. Ready in just 25 minutes, this nutrient-packed dish pairs beautifully with grilled chicken, roasted salmon, or even as a stand-alone snack for cheese lovers. Enjoy a hearty, wholesome, and guilt-free indulgence in every bite!
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Recipe Information
Ingredients
- 4 cups fresh broccoli florets
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1 cup low-sodium chicken or vegetable broth
- 1 cup low-sodium milk
- 1.5 cups low-sodium cheddar cheese, shredded
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.25 teaspoon ground mustard
Instructions
Start by washing the fresh broccoli florets under cold running water, then trim and cut them into bite-sized pieces.
In a large pot, bring 2 inches of water to a boil over medium-high heat. Place a steamer basket in the pot and add the broccoli. Cover and steam for about 5 minutes or until the broccoli is tender but still bright green.
While the broccoli is steaming, melt the unsalted butter in a medium saucepan over medium heat.
Add the all-purpose flour to the melted butter, whisking continuously for about 1 minute to create a smooth paste. This will help thicken your cheese sauce.
Slowly pour in the low-sodium chicken or vegetable broth and the low-sodium milk, continuing to whisk until the mixture is smooth and begins to thicken, approximately 3 to 4 minutes.
Reduce the heat to low, then add the shredded low-sodium cheddar cheese to the saucepan, stirring until the cheese is completely melted and the sauce is smooth.
Season the sauce with black pepper, garlic powder, and ground mustard, stirring to combine.
Once the broccoli is done steaming, transfer it to a serving dish.
Pour the cheese sauce over the broccoli, making sure it's evenly coated.
Serve immediately as a tasty low-sodium side dish.
Nutrition Facts
Calories |
303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 161 mg | 7% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 5.0 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 442 mg | 34% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 531 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
