Low Sodium Broccoli Cheese
Indulge in the creamy, comforting goodness of this Low Sodium Broccoli Cheese recipe—an ideal choice for those looking to enjoy classic flavors with a healthier twist. Featuring tender steamed broccoli florets coated in a velvety cheese sauce, this dish combines the richness of lower sodium cheddar with the gentle flavors of garlic powder, onion powder, and a hint of mustard and paprika for added depth. Perfect for a side dish or a satisfying vegetarian main course, this recipe transforms wholesome ingredients like low-fat milk and low sodium vegetable broth into a guilt-free delight in just 30 minutes. Whether you're managing your sodium intake or simply looking for a fresh take on a classic, this nutritious and delicious dish will quickly become a favorite.
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Recipe Information
Ingredients
- 3 cups Broccoli florets
- 2 tablespoons Unsalted butter
- 2 tablespoons All-purpose flour
- 1 cup Low sodium vegetable broth
- 1 cup Low-fat milk
- 1.5 cups Shredded low sodium cheddar cheese
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Ground mustard powder
- 0.25 teaspoon Paprika
Instructions
Begin by steaming the broccoli florets. Fill a pot with about 1 inch of water and bring to a boil. Place the broccoli florets in a steamer basket set over the boiling water and cover. Steam for about 5 minutes until the broccoli is tender but still bright green. Remove from heat and set aside.
In a medium saucepan over medium heat, melt the unsalted butter. Once melted, add the all-purpose flour to the melted butter, stirring constantly for about 1 minute to form a roux.
Gradually whisk in the low sodium vegetable broth and low-fat milk, making sure there are no lumps. Continue to cook, stirring often, until the mixture begins to thicken, about 4-5 minutes.
Reduce the heat to low and slowly add the shredded low sodium cheddar cheese, stirring constantly until the cheese has fully melted and the sauce is smooth.
Season the cheese sauce with black pepper, garlic powder, onion powder, ground mustard powder, and paprika. Stir well to combine.
Add the steamed broccoli florets to the cheese sauce, stirring gently to fully coat the broccoli in the sauce.
Continue to cook the mixture for another 2-3 minutes on low heat to ensure everything is warmed through.
Serve hot, either as a side dish or a main vegetarian course. Enjoy your delicious and healthy low sodium broccoli cheese!
Nutrition Facts
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 13.3 g | 67% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 213 mg | 9% | |
| Total Carbohydrate | 12.1 g | 4% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 3.9 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 417 mg | 32% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 101 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
