Low Sodium Brisket Burger
Savor a healthier twist on a classic favorite with this Low Sodium Brisket Burger recipe. Crafted from lean ground brisket and seasoned with bold yet balanced flavors like garlic powder, smoked paprika, and low-sodium Worcestershire sauce, this burger strikes the perfect harmony between taste and nutrition. Nestled on soft, whole wheat low-sodium buns and topped with crisp lettuce, juicy tomato slices, and sweet red onion, every bite offers a gourmet experience without the excess sodium. With only 15 minutes of prep and 10 minutes of cooking time, this satisfying, heart-smart recipe serves up four delicious burgers that are ideal for family dinners, grilling parties, or quick weeknight meals. Perfect for anyone seeking flavor-packed low-sodium options, this brisket burger will quickly become a household favorite!
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Recipe Information
Ingredients
- 1 pound Brisket, ground
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Smoked paprika
- 2 tablespoons Worcestershire sauce, low sodium
- 4 pieces Whole wheat hamburger buns, low sodium
- 4 leaves Lettuce
- 1 medium Tomato, sliced
- 0.5 Red onion, thinly sliced
Instructions
In a large mixing bowl, combine ground brisket, garlic powder, onion powder, black pepper, smoked paprika, and Worcestershire sauce. Mix gently with your hands until well-blended, being careful not to overwork the meat.
Divide the mixture into four equal portions and gently shape each portion into a patty about 1/2-inch thick.
Preheat a grill or skillet over medium-high heat. Once hot, add the brisket patties.
Cook the patties for about 4-5 minutes on each side, or until they reach an internal temperature of 160°F (71°C) for a well-cooked burger.
While the burgers are cooking, lightly toast the hamburger buns either on the grill for about 1 minute or in a toaster.
Assemble the burgers by placing one patty on the bottom half of each bun. Top with lettuce leaf, a tomato slice, and a few slices of red onion.
Finish with the top half of the bun and serve the burgers immediately.
Nutrition Facts
Calories |
1692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.2 g | 125% | |
| Saturated Fat | 37.5 g | 188% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 1045 mg | 45% | |
| Total Carbohydrate | 105.5 g | 38% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 18.0 g | ||
| Protein | 99.6 g | 199% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 246 mg | 19% | |
| Iron | 15.6 mg | 87% | |
| Potassium | 1939 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
